Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 881
Weights Used: 20 lbs [9 kg]
Intervals: Pyramid + 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - OH-Twist Good Mornings
03 - Side Lunge Add Swings L
04 - BW Infinity March
05 - Side Lunge Add Swings R
06 - Beast Mode Threaders

01 - 30 - L2R BW Slam Squats
02 - 45 - Alt Scarecrow Taps
03 - 60 - Trident Crawl Push-ups
04 - 45 - Alt Rainbow Swing Kicks
05 - 30 - Plank Extensions

06 - DB Snatch Windmills L
07 - Halo Rev Lunge Core Twists
08 - DB Snatch Windmills R
09 - L2R OH U-Swing Ab Drives
10 - Alt Stack Lunge Drives
11 - DB Plank Pike Toe Taps

12 - 30 - Side Tri-Knees
13 - 45 - BW Standing Side Crunch
14 - 60 - Grounded Switch Lunge Drives
15 - 45 - BW Table Twist Turns
16 - 30 - Plank Pike Jacks

17 - L2R A-Chop Twists
18 - Pendulum Ab Swings L
19 - Alt Cossack Switch Drives
20 - Pendulum Ab Swings R
21 - Alt Suitcase Tap Drives
22 - Plank to Bear Rows

23 - 30 - Teacher's Pets
24 - 45 - S2S Hero Lunge Taps
25 - 60 - Alt Side Jab Abs
26 - 45 - Rev Tabletop Drives
27 - 30 - Rev Table Jacks

28 - Standing Trunk Twist Drives
29 - Power Switch Turn Press L
30 - L2R Slam Squats
31 - Power Switch Turn Press R
32 - DB Infinity March
33 - High Halo Squat

34 - 30 - High Step Tap-Unders
35 - 45 - S2S Shuffle Ab Twists
36 - 60 - Pike-Hop Inchworms
37 - 45 - Cossack Sweep Planks
38 - 30 - F2B Travel Climbers

39 - Alt Side Lunge Curtsy Drives
40 - Dbl Offset Oblique Crunch L
41 - Low Halo Squats
42 - Dbl Offset Oblique Crunch R
43 - Cross-Clean Step-Backs
44 - Alt Table Twist Press

45 - 1-2 Double Tuck Crunch
46 - DB Ball Crunch Scissors
47 - Side V-Crunch Taps L
48 - Side Hip Dips L
49 - DB Plank Drags
50 - Side V-Crunch Taps R
51 - Side Hip Dips R
52 - Lying Tuck Lifts
53 - DB Hollow Holds

Cool-Down
01 - Sunrise to Pancakes
02 - The Windmill
03 - Cat Cow
04 - Spinal Wave
05 - Alt Scorpions
06 - Side Stretch
07 - Walk the Dog
08 - Glutes Stretch L
09 - Glutes Stretch R
10 - Lying Spinal Twist L
11 - Lying Spinal Twist R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.