Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 275

Workout Breakdown:

Warm-up

01 - Wide Squat Press
02 - Side Step Curls
03 - Wide Squat Press
04 - Side Step Curls
05 - RDL to Rev Lunge L
06 - Lawn MORES L
07 - RDL to Rev Lunge R
08 - Lawn MORES R
09 - Elevated Push Holds
10 - ISO DB Hip Thrusts L
11 - Elevated Push Holds
12 - ISO DB Hip Thrusts R
13 - ISO Kneeling Arnolds L
14 - Stack Squats
15 - ISO Kneeling Arnolds R
16 - Stack Squats
17 - Around the Worlds
18 - Staggered Pulse RDLS L
19 - Around the Worlds
20 - Staggered Pulse RDLS R
21 - Kneeling Rows
22 - Elevated Step-Bank Planks
23 - Kneeling Rows
24 - Elevated Step-Bank Planks
25 - 180 Pulse Squat Turns

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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