Equipment Needed: Light Dumbbells
Level: Advanced
Calories Burned: 513
Weights Used: 10lbs [4.5kg]
Intervals: 20/10

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Alt Slanted Jacks
03 - BW U-Squat Lunges
04 - Cossack Threaders
05 - Rev OH Lunges
06 - Ham Scoops

01 - Twist Curl Jack Feet Steps
02 - ISO Pivot Lunge Snatch L
03 - ISO Pivot Lunge Snatch R
04 - S2F Lat Raise Squats
05 - Hi-Low Criss-Cross Row Lifts

06 - S2S Mechanic Squats
07 - Rev Stutter Step Lunges L
08 - Balance Ham Clean Drives L
09 - Rev Stutter Step Lunges R
10 - Balance Ham Clean Drives R

11 - Pull-Down Crunch Drives
12 - S2S Infinity Drive Shuffle
13 - Oblique Drive Shot Twists L
14 - Oblique Drive Shot Twists R
15 - Hi-Low Straight Arm Pivot Twists

16 - Quick Front Lunge Curls
17 - Back Fly Step-Backs
18 - Alt DB Commando X-Steps
19 - Standing Devil Press
20 - Standing Row Drives

21 - GRND Pick-Up Squats
22 - S2S GRND Pulse Walks
23 - L2R Cossack Drops
24 - S2S RDL High Pull Steps
25 - Alt Suitcase Rev Lunge Press

26 - ISO Narrow Wood Chops L
27 - Slanted Ab Jammers L
28 - ISO Narrow Wood Chops R
29 - Slanted Ab Jammers R
30 - Toe Tap Swings

31 - FWD Curl Kick-Backs L
32 - ISO F2S Lat Raise Hold Steps L
33 - FWD Curl Kick-Backs R
34 - ISO F2S Lat Raise Hold Steps R
35 - 180 Power Press Switch March

36 - DB In & Out Tap Squats
37 - Side Drop Shuffle Lunges L
38 - U-Squat Ab Twist Drives L
39 - Side Drop Shuffle Lunges R
40 - U-Squat Ab Twist Drives R

41 - Slanted Dbl Crunch Drive March
42 - Side Pass Twist Drives L
43 - Side Pass Twist Drives R
44 - Infinity Kicks
45 - S2S Switch Pick Hustle Drops

Cool-Down
01 - Hug & Love Raises
02 - Windmill Sweeps
03 - Triangle Twists
04 - Cossack Sweeps
05 - Wall Glutes Stretch L
06 - Wall Glutes Stretch R
07 - Wall Dancers L
08 - Wall Dancers R

My HR stats: https://flow.polar.com/shared2/7e98eca0ea6bbd383a5c160388ea3178
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.