Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 875
Weights Used: None
Intervals: 45/15

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - Open Gate Squats
03 - Back Pull Butt Kicks
04 - The Windmill
05 - Inchworms
06 - Beast Mode Threaders

01 - Burpee Step-Ups
02 - Rev Lunge Drive Bal Taps L
03 - Burpee Step-Ups
04 - Rev Lunge Drive Bal Taps R
05 - Side Lunge Swing Kicks L
06 - Clockwork Push-ups
07 - Side Lunge Swing Kicks R
08 - Clockwork Push-ups
09 - Rainbow Swing Kicks
10 - Pivot Pulse Lunges
11 - Rainbow Swing Kicks
12 - Pivot Pulse Lunges
13 - Plank Drive Kick-Backs L
14 - Rev Crab Swings L
15 - Plank Drive Kick-Backs R
16 - Rev Crab Swings R
17 - Sprinter Abs
18 - Hollow Crunch
19 - Sprinter Abs
20 - Hollow Crunch
21 - ISO Leg Swing Kick Drives L
22 - S2S Cossack Twist Planks
23 - ISO Leg Swing Kick Drives R
24 - S2S Cossack Twist Planks
25 - Mike Tyson Push-ups
26 - Rev Tabletop Drives
27 - Mike Tyson Push-ups
28 - Rev Tabletop Drives
29 - ISO Sprinter Abs L
30 - Twist-Knee Kick-Backs L
31 - ISO Sprinter Abs R
32 - Twist-Knee Kick-Backs R
33 - S2S Ickey Sprints
34 - Toe Tap Kicks L
35 - S2S Ickey Sprints
36 - Toe Tap Kicks R
37 - ISO Dive-Bombers L
38 - Pot Stir Planks
39 - ISO Dive-Bombers R
40 - Pot Stir Planks
41 - Alt X-Tap Twists
42 - Extended Tucks
43 - Alt X-Tap Twists
44 - Extended Tucks
45 - S2S Shuffle Ab Twists
46 - BW Ski Swing Lifts
47 - S2S Shuffle Ab Twists
48 - BW Ski Swing Lifts
49 - S2S Grounded Squat Walks
50 - Trident Push-ups
51 - S2S Grounded Squat Walks
52 - Trident Push-ups
53 - Mo-Towns
54 - Grounded Switch Lunge Drives

Cool-Down
01 - Windmill Sweeps
02 - Thread The Needle
03 - Best Stretch L
04 - Best Stretch R
05 - Quad Lizards L
06 - Quad Lizards R
07 - Walking Hams
08 - Pigeon Stretch L
09 - Pigeon Stretch R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.