Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

LOW IMPACT (Updates Daily) • 10-Mar-2024
6 comments

Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 193
Steps: 2388

Workout Breakdown:

01 - Base Step
02 - 1-2-3 Knees
03 - Alt Step Jacks
04 - Diagonal Steps L
05 - S2S Push Steps
06 - Diagonal Steps R
07 - Back Pull Steps
08 - S2S Heisman Twists
09 - F2B Jab Switch
10 - ISO L Steps L
11 - Raise the Roof
12 - ISO L Steps R
13 - 1-2-3 Ab Crunch
14 - No Jump Ropes
15 - High Strike Steps
16 - S2S Grounded Shuffle
17 - Back Flex Steps
18 - Dbl Cross Jabs
19 - Butt Kick Jacks
20 - S2S Front Jabs
21 - A Jack Steps L
22 - L2R Side Jab Switch
23 - A Jack Steps R
24 - Wide Knee March
25 - Side Knee Steps L
26 - Push Off Jacks
27 - Side Knee Steps R
28 - Hi-Low Wide Steps
29 - T-Arm Step-Outs
30 - F2B Tire Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Low Impact, Beginner, No Music, 2000Steps, Picks, Walking

Up Next in LOW IMPACT (Updates Daily)

  • 30 Minute Walking Workout with Light ...
    31:38
    30 Minute Walking Workout with Light ...

    30 Minute Walking Workout with Light ...

    Equipment Needed: Light Dumbbells
    Level: Advanced
    Calories Burned: 473
    Weights Used: 3lbs [1.4kg]
    Intervals: 30/15

    Workout Breakdown:
    01 - DB March
    02 - Shrug Pump March
    03 - S2S GRND Step-Over Press
    04 - Step-Up Knee Strikes
    05 - Cross-Body Curl Steps
    06 - Dbl Drummer Steps
    07 - DB L Stutter St...

  • 30 Minute Bodyweight Abs & Core BURNE...
    31:20
    30 Minute Bodyweight Abs & Core BURNE...

    30 Minute Bodyweight Abs & Core BURNE...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 292

    Workout Breakdown:

    Warm-up:
    01 - Standing Ab Twists
    02 - Windmill Sweeps
    03 - Rocking Best Stretch
    04 - Cat Cow
    05 - Alt Scorpion Twists

    Workout:
    01 - Twist Knee Kick-Backs L
    02 - Sprinter Abs
    03 - Twist Knee Kick-Bac...

  • 15 Minute Low Impact HIGH SWEAT Cardi...
    16:28
    15 Minute Low Impact HIGH SWEAT Cardi...

    15 Minute Low Impact HIGH SWEAT Cardi...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

6 Comments

×