Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 259

Workout Breakdown:

Warm-up

01 - ISO Hold Curls L
02 - Lateral Lunge L
03 - ISO Hold Curls R
04 - Lateral Lunge R
05 - ISO Side Push L
06 - Booty Builders L
07 - ISO Side Push R
08 - Booty Builders R
09 - ISO Kneeling Rows L
10 - ISO Hip Thrusts L
11 - ISO Kneeling Rows L
12 - ISO Hip Thrusts R
13 - Cross Curl Press L
14 - Staggered Pulse RDL L
15 - Cross Curl Press R
16 - Staggered Pulse RDL R
17 - Lawn Press L
18 - Squat Wide Side Lunge L
19 - Lawn Press R
20 - Squat Wide Side Lunge R
21 - Stack Push L
22 - Rainbow Lifts L
23 - Stack Push L
24 - Rainbow Lifts R
25 - Sumo Squat Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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