Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 442

Workout Breakdown:

Warm-up

01 - DB Bike Passes
02 - DB Side V-Crunch Lifts L
03 - Hi-Low Plank Stack Jacks
04 - DB Side V-Crunch Lifts R
05 - DB Hollow Flutters
06 - Kneeling Cross-Clean L
07 - DB Twist Drive Tucks
08 - Kneeling Cross-Clean R
09 - Twist-Knee Kick-Backs L
10 - ISO X Tap Crunch L
11 - Side Hip Dips L
12 - Twist-Knee Kick-Backs R
13 - ISO X Tap Crunch R
14 - Side Hip Dips R
15 - 1-2 Double Tuck Crunch
16 - Hi-Low Pelvic Thrusts
17 - Kneeling Wood Choppers
18 - ISO DB Toe Taps L
19 - Side Plank Drives Crunch L
20 - Reverse Crunches
21 - ISO DB Toe Taps R
22 - Side Plank Drives Crunch R
23 - Tucked In Crunch
24 - Seated Rainbow Tucks
25 - Half Star Plank Taps
26 - Alt Superman Lifts
27 - Rolling Side V-Taps
28 - DB Oven Stuffers
29 - Seatbelt Swings L
30 - Kneeling Get-Ups L
31 - Plank Extensions
32 - Seatbelt Swings R
33 - Kneeling Get-Ups R
34 - Back Swimmers
35 - Con Mt Climbers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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