Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
Up Next in LOW IMPACT (Updates Daily)
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30 Minute Standing Full Body Strength...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 444
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - S2S Step Jacks
03 - GM Side Lunges
04 - Rev Sumo Squat Turns
05 - The Windmill
06 - Step-Up Swing Kicks01 - Alt Thruster Sq...
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30 Minute One Dumbbell Level-Up HIIT ...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 479
Weights Used: 20lbs [9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - S2S Clap Pull Step-Backs
02 - Standing Twists
03 - S2S Cactus Squats
04 - OH Side Lunge Taps
05 - The Windmill
06 - Ham Scoop Swings01 - S2S Sho...
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30 Minute Standing No Jumping Light W...
Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 485
Weights Used: 10lbs [4.5kg]
Intervals: 20/10Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Sunrise Squats
03 - Dbl Slant Jacks
04 - Wall Push Drives
05 - Matrix Sweeps
06 - Step-Up Swing Kicks01 - Hammer Curl Fly Steps...
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