Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
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30 Minute ABAB Full Body Strength Upg...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 312
Workout Breakdown:
Warm-up
01 - L2R Goblet Squats
02 - Half & Half Push
03 - F2B Pulse Squat Walks
04 - Pike-Back Push
05 - W-Curls
06 - Side Lunge Pass
07 - Side Step Curls
08 - Side Pulse Squats
09 - ISO Kneeling S... -
45 Minute Lower Body Booty Band Burne...
Equipment Needed: Dumbbells + Mini Bands + Mat
Level: Advanced
Calories Burned: 512
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Open Gate Squats
02 - Gravity Steps
03 - OH Side Lunge Taps
04 - Windmill Sweeps
05 - Kang Squats
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30 Minute Easy Walking Cardio Workout...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 405
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Windmill Walk
03 - In & Out Gravity Steps
04 - S2S Heisman Twists
05 - X-Step Pull Backs
06 - Diagonal Drive Steps L
07 - ISO Leg Drives L...
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