Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps
Stretch
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Level: Intermediate-Advanced
Calories Burned: 581
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Sunrise Squats
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30 Minute Beginner High Low Abs Worko...
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Workout Breakdown:
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Equipment Needed: No Equipment
Level: Beginner
Calories Burned: 181
Steps: 2196
Workout Breakdown:
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