Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
156-261 kcals
Equipment Needed:
No Equipment Needed
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
14 Exercises ABAB Format
30/15 seconds Work/Rest
Warm-up
01 - Knee Tap Jacks
02 - Skater Taps
03 - 180 Jabs
04 - Squat Flex Kicks
05 - Stepping Jacks
06 - Stack Push-ups
07 - Tri-Jab Knees
08 - Squat Calves Raise
09 - F2B Jabs
10 - Alt Side Knees
11 - Jumping Jabs
12 - Plank Bridges
13 - Speed Bag Knees
14 - ISO Leg Sprints
Stretch
Up Next in LOW IMPACT (Updates Daily)
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30 Minute Full Body Sticky Sets Stren...
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 539
Weights Used: 20lbs [9kg]
Intervals: 30/30 A+B+CWorkout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - S2S Diver Press Squats
03 - Standing Twists
04 - Cossack Threaders
05 - Walkouts
06 - Plank Threader Step-Outs
... -
40 Minute All Standing Full Body Dumb...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 636
Weights Used: 20lbs [9kg]
Intervals: 40/15Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - Alt Step Jacks
03 - Side Lunge Squats
04 - Alt Cossack Threaders
05 - T-Windmill Taps
06 - Step-Up Swing Kicks01 - A...
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30 Minute Intermediate Stepping Cardi...
Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J...
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