LOW IMPACT ESSENTIALS

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  • 15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)
    16:18
    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    15 Minute Easy Step Cardio Workout (Low Impact) - 2000 Steps #21 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 181
    Steps: 2196

    Workout Breakdown:

    01 - Base Step
    02 - Dbl Pump Knee Taps
    03 - ISO Pump Knee Shuffle L
    04 - L2R Pedal Feet
    05 - ISO Pump Knee Shuffle R
    06 - Alt Step Jacks
    07 - S2S Step-Under Taps
    08 - Raise the Roof
    09 - ISO Leg...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)
    16:22
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #14 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 196
    Steps: 2318

    Workout Breakdown:

    01 - Base Step
    02 - S2S Heisman Shuffle
    03 - Dbl Drive Hops
    04 - Free Throw Shuffle L
    05 - Boxer Grabs L
    06 - S2S Skip Rope Knees
    07 - Free Throw Shuffle R
    08 - Boxer Grabs R
    09 - 180 In & Out P...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)
    16:28
    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    15 Minute Low Impact HIGH SWEAT Cardio Workout - 2000 Steps #04 (Music)

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 255
    Steps: 2114

    Workout Breakdown:

    01 - Power Steps
    02 - S2S Grounded Shuffle
    03 - Turning ISO Leg Sprints L
    04 - Agility March
    05 - Turning ISO Leg Sprints R
    06 - Mummy March
    07 - S2S Brisk Pedals
    08 - Quick Side V-Steps L
    09 - ...

  • 30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)
    31:18
    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    30 Minute Low Impact Apartment-Friendly HIIT with Weights (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 303

    Workout Breakdown:

    Warm Up
    01 - Butt Kick Pulls
    02 - Step Jacks
    03 - Standing Twists
    04 - S2S Squats
    05 - The Windmill
    06 - S2S Lunges

    Workout
    01 - 1-2 Half Juggler Taps
    02 - RDL Pulse Press
    03 - S2S Squat Curls
    04 - ...

  • 30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18
    31:12
    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    30 Minute Intermediate Full Body Strength Workout - IMPROVE YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
    07 - Renegade Push-ups
    08 - High Low Goblet S...

  • 30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10
    31:17
    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    30 Minute Intermediate Stepping Cardio Workout - IMPROVE YOU #10

    Equipment Needed: Butt Bands/ Mini Bands
    Level: Intermediate
    Calories Burned: 382

    Workout Breakdown:

    Warm-up

    01 - Base Step
    02 - S2S Push Off Step
    03 - Strike-up Step
    04 - Back Pull Step
    05 - Dbl Side Knee Step
    06 - Toe Tap Step L
    07 - Dbl Side Knee Step
    08 - Toe Tap Step R
    09 - S2S Front J...

  • 30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11
    31:03
    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    30 Minute ABAB Full Body Strength Upgrades - IMPROVE YOU #11

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 312

    Workout Breakdown:

    Warm-up

    01 - L2R Goblet Squats
    02 - Half & Half Push
    03 - F2B Pulse Squat Walks
    04 - Pike-Back Push
    05 - W-Curls
    06 - Side Lunge Pass
    07 - Side Step Curls
    08 - Side Pulse Squats
    09 - ISO Kneeling S...

  • 30 Minute Beginner High Low Abs Workout - NEW YOU #29
    31:00
    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    30 Minute Beginner High Low Abs Workout - NEW YOU #29

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Minute Full Body Superset Strength Workout - NEW YOU #25
    31:03
    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    30 Minute Full Body Superset Strength Workout - NEW YOU #25

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 290

    Workout Breakdown:

    Warm-up

    01 - Shoulder Tap Walk-Outs
    02 - Tri-Switch Rows
    03 - Back Fly Curl Press
    04 - 1-2 Squat Drops
    05 - Booty Builders L
    06 - Mechanic Squats
    07 - Hi-Low Angel Crunch
    08 - Behind the B...

  • 30 Minute Full Body Strength Drop Sets Work - NEW YOU #18
    31:10
    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    30 Minute Full Body Strength Drop Sets Work - NEW YOU #18

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 302

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Hi-Low Strike Twist Press L
    03 - Dbl Negative Push-ups
    04 - 180 Sumo Pulse Turns
    05 - Halo Lunge Calves
    06 - L2R Con Squats
    07 - Elevated Plank Hold
    08 - ...

  • 30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05
    31:31
    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    30 Minute Six-Pack Abs Workout for Beginners - NEW YOU #05

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 221

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Angel Swings
    02 - Side Hip Dips L
    03 - Hi-Low Angel Swings
    04 - Side Hip Dips R
    05 - Raised DB Pulse Crunch
    06 - Training Wheels
    07 - Raised DB Pulse Crunch
    08 - Traini...

  • 30 Min Full Body Compound Strength Workout - NEW YOU #04
    31:18
    30 Min Full Body Compound Strength Workout - NEW YOU #04

    30 Min Full Body Compound Strength Workout - NEW YOU #04

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 306

    Workout Breakdown:

    Warm-up

    01 - Rev Pulse Lunges
    02 - RDL Press
    03 - Mod Renegades
    04 - DB Pull-Overs
    05 - ISO DB Swings
    06 - Squat Wide Side Lunge L
    07 - Side Step Curls
    08 - Squat Wide Side Lunge R
    09 - Ba...

  • 30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20
    31:35
    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    30 Min Beginner Full Body No Repeat Dumbbell Strength - START STRONG #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 277

    Workout Breakdown:

    Warm-up

    01 - Deadlift Press
    02 - Side Back Lunge
    03 - Elevated Push Holds
    04 - DB Pull-Overs
    05 - DB Hip Thrusts
    06 - Rev Lunge Curls
    07 - Side Lunge Press L
    08 - Staggered RDL Drives L
    09 - Side Lunge...

  • 30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19
    31:31
    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    30 Min Beginner All-Standing Abs & Core Workout - START STRONG #19

    Equipment Needed: Bodyweight + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - Standing Ab Twists
    02 - Halo Lunges L
    03 - Standing Ab Twists
    04 - Halo Lunges R
    05 - Swimmer Kicks
    06 - RDL Pulse-Ups
    07 - Swimmer Kicks
    08 - RDL Pulse-Ups
    09 - ISO Leg Spri...

  • 30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15
    31:17
    30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15

    30 Minute Beginner ABAB Full Body Strength Workout - START STRONG #15

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 275

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Press
    02 - Side Step Curls
    03 - Wide Squat Press
    04 - Side Step Curls
    05 - RDL to Rev Lunge L
    06 - Lawn MORES L
    07 - RDL to Rev Lunge R
    08 - Lawn MORES R
    09 - Elevated Push Hold...

  • 30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13
    31:16
    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    30 Minute Beginner Full Body Dumbbell Strength Drills - START STRONG #13

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 271

    Workout Breakdown:

    Warm-up

    01 - Wide Squat Curls
    02 - Halo Lunges
    03 - Cross Curl Press L
    04 - ISO Kneeling Rows L
    05 - ISO Hip Thrusts L
    06 - Cross Curl Press R
    07 - ISO Kneeling Rows R
    08 - ISO Hip Thrusts R
    09 - Pull-...

  • 30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12
    31:21
    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    30 Minute Beginner Abs & Core Workout with Weights - START STRONG #12

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 204

    Workout Breakdown:

    Warm-up

    01 - Laying Knee Lifts
    02 - Pot Stirs
    03 - DB Hold Knee Drives
    04 - Seated Russian Twists
    05 - Sky Fall Holds
    06 - DB Side Bend Reach L
    07 - DB Swings
    08 - DB Side Bend Reach R
    09 - S2S Heel Ta...

  • 30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08
    31:00
    30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    30 Minute Beginner High Low Abs Full Body Workout - START STRONG #08

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 235

    Workout Breakdown:

    Warm-up

    01 - LRB DB Curls
    02 - Lawn Press L
    03 - Kneeling Stack & Hold
    04 - Hi-Low Goblet Squats
    05 - Sumo Deadlifts
    06 - DB Hip Thrusts
    07 - Modified Bicycles
    08 - L2R A-Tap Crunch
    09 - Side Plank Thr...

  • 30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06
    31:15
    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    30 Min Beginner High Low Unilateral Strength Workout - START STRONG #06

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 259

    Workout Breakdown:

    Warm-up

    01 - ISO Hold Curls L
    02 - Lateral Lunge L
    03 - ISO Hold Curls R
    04 - Lateral Lunge R
    05 - ISO Side Push L
    06 - Booty Builders L
    07 - ISO Side Push R
    08 - Booty Builders R
    09 - ISO Kneeling Row...

  • 30 Min Beginner Abs & Core Stability Training - START STRONG #05
    31:21
    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    30 Min Beginner Abs & Core Stability Training - START STRONG #05

    Equipment Needed: Bodyweight + Mat
    Level: Beginner
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Dead Bugs
    02 - Laying Knee Lifts
    03 - Mod Bicycles
    04 - Fan Flame Holds
    05 - Alt Superman Lifts
    06 - Superman Holds
    07 - Side Oblique Crunch L
    08 - V-Through Crunch
    09 - Side Oblique Crun...

  • 30 Minute START STRONG Initiation Workout - START STRONG #01
    31:18
    30 Minute START STRONG Initiation Workout - START STRONG #01

    30 Minute START STRONG Initiation Workout - START STRONG #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 265

    Workout Breakdown:

    Warm-up

    01 - Arnold Press
    02 - Rev Lunge Deadlifts
    03 - Stack Push-ups
    04 - Side Glutes Crunch L
    05 - DB Hip Thrusts
    06 - Side Glutes Crunch R
    07 - Kneeling Rows
    08 - Sumo Squat Calves
    09 - Lateral Lun...

  • 30 Minute Low Impact High Sweat Workout - Sweat Party #19
    31:58
    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    30 Minute Low Impact High Sweat Workout - Sweat Party #19

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Brisk Heel Taps
    02 - S2S Dbl Shuffle Taps
    03 - Tap Ab Twists
    04 - Gecko Push-ups
    05 - Agility March
    06 - Side Lunge Ab Twists L
    07 - 180 Hook March
    08 - Side Lunge Ab Twist...

  • 30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11
    33:42
    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    30 Minute BFF Hi-Low Abs Workout with Tiffany Hoy - Sweat Party #11

    Estimated Calories Burned:
    157-332

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - High Pull Curls
    02 - Pike-Back Push-ups
    03 - DB Pull-Overs
    04 - In & Out Narrow Squats
    05 - Dbl Swing Step-Overs
    06 - Booty Builders
    07 - Shin Huggers
    08 - Side...

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