LOW IMPACT ESSENTIALS

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  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)
    31:18
    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    30 Minute One Dumbbell Standing Abs Workout - 75 HOY #05 (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 426
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05
    46:18
    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    45 Minute One Dumbbell Standing Abs Workout - 75 HOY #05

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 620
    Weights Used: 15lbs [7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hi-Low Standing Twists
    02 - Ham Tap Ab Twists
    03 - OH Side Lunge Taps
    04 - S2S Hurdle Steps
    05 - Step-Up Swing Kicks
    06 - OH-Twist Good Morni...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps)
    31:53
    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    30 Minute Easy Stepping Cardio Workout (4000 Steps)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)
    31:53
    30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)

    30 Minute Easy Stepping Cardio Workout (4000 Steps) (Music)

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned:
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - High March
    03 - Chest Clap Steps
    04 - Back Pull Butt Kicks
    05 - Hi-Low Ice Skater Steps
    06 - S2S Shuffle Drives
    07 - Grounded Jab Step-Backs
    ...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing) (Music)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)
    41:33
    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    40 Minute Full Body Resistance Band Workout (No Jumping - All Standing)

    Equipment Needed: Resistance Band or Dumbbells
    Level: Advanced
    Calories Burned: 576
    Weights Used: Resistance Band
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - OH Banded CARs
    03 - Rev Lunge Pull-Overs
    04 - Deep Banded Kang Squats
    05 - Banded GM Twists
    06 - Banded Matr...

  • 30 Minute Full Body Intermediate One Dumbbell Workout (Music)
    31:10
    30 Minute Full Body Intermediate One Dumbbell Workout (Music)

    30 Minute Full Body Intermediate One Dumbbell Workout (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 450
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Squats
    04 - OH Side Lunge Taps
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - ISO Hammer Curl Ste...

  • 30 Minute Full Body Intermediate One Dumbbell Workout
    31:10
    30 Minute Full Body Intermediate One Dumbbell Workout

    30 Minute Full Body Intermediate One Dumbbell Workout

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 450
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Clap Pull Step-Backs
    02 - Standing Twists
    03 - S2S Squats
    04 - OH Side Lunge Taps
    05 - Windmill Taps
    06 - Ham Scoop Swings

    01 - ISO Hammer Curl Ste...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)
    1:01:28
    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    60 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 581
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 35 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)
    36:28
    35 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    35 Minute Beginner Hi-Low Abs Full Body Strength Workout (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 349
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 35 Minute Beginner Hi-Low Abs Full Body Strength Workout
    36:28
    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    35 Minute Beginner Hi-Low Abs Full Body Strength Workout

    Equipment Needed: Dumbbells + Mat
    Level: Beginner
    Calories Burned: 349
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - Sunrise Squats
    02 - OH Side Lunge Taps
    04 - Hinge Tap Windmills
    05 - Cat Cow
    06 - Side Stretch

    01 - Alt Twist Curls
    02 - Alt DB ...

  • 40 Minute Light Weight Metcon Strength Workout (No Jumping) (Music)
    41:31
    40 Minute Light Weight Metcon Strength Workout (No Jumping) (Music)

    40 Minute Light Weight Metcon Strength Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 616
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - Back Pull Butt-Kicks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Rev Sumo Squat Turns
    06 - The Windmill
    ...

  • 40 Minute Light Weight Metcon Strength Workout (No Jumping)
    41:31
    40 Minute Light Weight Metcon Strength Workout (No Jumping)

    40 Minute Light Weight Metcon Strength Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 616
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - S2S Step Jack Step-Outs
    02 - Back Pull Butt-Kicks
    03 - OH Side Lunge Taps
    04 - Standing Twists
    05 - Rev Sumo Squat Turns
    06 - The Windmill
    ...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)
    41:30
    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    40 Minute Full Body Intermediate One Dumbbell Workout (No Jumping) (Music)

    Equipment Needed: Dumbbells
    Level: Intermediate
    Calories Burned: 521
    Weights Used: 15lbs [7kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Standing Twists
    02 - High Reach Lunge Taps
    03 - S2S Cactus Squats
    04 - Jefferson CARs
    05 - Hug & Love Drives
    06 - Hip Circles

    01 - ISO DB Swings
    02 -...

  • 40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    40 Minute Metabolic Conditioning [Metcon] Strength w/ Weights (No Jumping)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)
    41:25
    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)

    40 Minute Metabolic Conditioning [Metcon] Strength + Weights (No Jumping)(Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 585
    Weights Used: 20 lbs [9 kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - Side Lunge Taps
    05 - Ham Scoop Swings
    06 - Walk-Outs

    01 - Dbl C...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 35 Minute Low Impact Small Space & Apartment Friendly Workout
    36:19
    35 Minute Low Impact Small Space & Apartment Friendly Workout

    35 Minute Low Impact Small Space & Apartment Friendly Workout

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout

    60 Minute Low Impact Small Space & Apartment Friendly Workout

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • 60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
    1:01:19
    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    60 Minute Low Impact Small Space & Apartment Friendly Workout (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 865
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

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