Equipment Needed: Resistance Band or Dumbbells
Level: Advanced
Calories Burned: 576
Weights Used: Resistance Band
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Drives
02 - OH Banded CARs
03 - Rev Lunge Pull-Overs
04 - Deep Banded Kang Squats
05 - Banded GM Twists
06 - Banded Matrix Sweeps

01 - Banded Thrusters
02 - Side Lunge Archer Pulls L
03 - ISO Rev Lunge Curls L
04 - Side Lunge Archer Pulls R
05 - ISO Rev Lunge Curls R
06 - Bent Row Hinge
07 - S2S Chest Fly Squats
08 - Hinge Lunge Drives L
09 - Twist Drive Twist Press L
10 - Hinge Lunge Drives R
11 - Twist Drive Twist Press R
12 - Lawnmower Step-Ups L
13 - ISO Rev Lunge Cross-Overs L
14 - Lawnmower Step-Ups R
15 - ISO Rev Lunge Cross-Overs R
16 - Banded Curl Step-Outs
17 - ISO Thruster Press Tris L
18 - Balance Hams Step-Backs L
19 - ISO Thruster Press Tris R
20 - Balance Hams Step-Backs R
21 - Side Lunge Pull-Aparts
22 - Banded Oblique Drives L
23 - Banded Woodchops L
24 - Banded Oblique Drives R
25 - Banded Woodchops R
26 - Banded High Pull Step-Outs
27 - Suitcase Squat Shrugs
28 - Step-Back Pull-Aparts
29 - Banded Squat Twists
30 - Good Morning Press
31 - Resistance Band Mowers L
32 - Resistance Band Mowers R
33 - Banded Sumo Deadlifts
34 - S2S Grounded Band Step Press

Cool-Down
01 - Standing Shoulder Stretch
02 - Alt OH Side Stretch
03 - Kang Squats
04 - Jefferson CARs
05 - Alt Cossack Threaders
06 - Wall Dancers L
07 - Wall Dancers R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.