Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #05 - 30 Minute Low Impact HIIT Workout

LOW IMPACT ESSENTIALS • 31m
33 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
123-287

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Speed Bag Knees
02 - 30 - Reverse Lunges
03 - 45 - Half & Half Push-ups
04 - 30 - Jumping Jabs
05 - 45 - Typewriter Squats
06 - 30 - Standing Ab Twists
07 - 45 - Pitch-N-Switch

Circuit 02
01 - 45 - Alt Side Knees
02 - 30 - Squat Jabs
03 - 45 - Fast/Slow Push-ups
04 - 30 - Stack Push-ups
05 - 45 - Banger Knees
06 - 30 - Jog Lunges
07 - 45 - Booty Builders

Circuit 03
01 - 45 - Tri-Knee Combo
02 - 30 - Shadow Jabs
03 - 45 - Cheerleaders
04 - 30 - Squat Jab Twist
05 - 45 - Swimmer Push-ups
06 - 30 - Jumping Jacks
07 - 45 - Mt. Knee-ups

Circuit 04
01 - 45 - Power Core Combo
02 - 30 - S2S Squats
03 - 45 - Warrior Push-ups
04 - 30 - Tap Jacks
05 - 45 - Curtsy Squats
06 - 30 - Tri-Jab Knees
07 - 45 - Ladder Push-ups

Stretch

Tags
Low Impact, LowImpact, Intermediate, Beginner, No Burpees, NoBurp, 30min, 30-35 Min, HIIT, Total Body, LITE

Up Next in LOW IMPACT ESSENTIALS

  • Day 04 - 25 Minute Toning Low Impact ...
    25:51
    Day 04 - 25 Minute Toning Low Impact ...

    Day 04 - 25 Minute Toning Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    119-254 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • Beginners #19 - 30 Minute Low Impact ...
    32:09
    Beginners #19 - 30 Minute Low Impact ...

    Beginners #19 - 30 Minute Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    115-268

    Equipment Needed:
    None

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Kick Steps
    02 - Alt Side Knees
    03 - Tap Ab Twists
    04 - Max Inc...

  • 20 Minute Full Body Low Impact HIIT W...
    21:30
    20 Minute Full Body Low Impact HIIT W...

    20 Minute Full Body Low Impact HIIT W...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Workout Breakdown:

    Estimated Calories Burned:
    89-174

    Equipment Needed:
    No Equipment

    Level:
    Beginners (Low Impact)

    Warm-up

    01 - Hugs & Love
    02 - S2S Push Steps
    03 - S2S Step Jacks
    04 - 3-Step Knees
    05 - Knee Tap Jabs L...

33 Comments

×