Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
119-254 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Brisk March
02 - Cross Jab Squats
03 - Shoulder Taps
04 - Side Threaders
05 - Skull Crushers
06 - Side Knees
07 - Halo Swings
08 - Stack Squats
Stretch
Up Next in LOW IMPACT ESSENTIALS
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Day 03 - 25 Minute Low Impact Core HI...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcalsEquipment Needed:
Yoga MatLevel:
BeginnersTotal of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/RestWarm-up
01 -...
-
013 - 10 Minute Quick Total Body Low-...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
69-123Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
01 - Tri-Knee Combo
02 - S2S Kick Burpees
03 - Tap Ab Twists
04 - Squat Ab Burpe... -
30 Minute Easy Walking Cardio Workout...
Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 468
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Sunrise Steps
03 - Dbl Side Step Claps
04 - L2R Wall Push Steps
05 - Hi-Low Double Dutch Squats
06 - Down-Front-Roof Raisers
07 - S2S GRND...
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