Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
112-264

Equipment Needed:
Bodyweight + Mat

Level:
Beginners

Workout Breakdown:

Warm-up

01 - F2B Knee Drills
02 - Free Throw Shots
03 - XO Taps
04 - Alt Side Knees
05 - Stack Push-ups
06 - Speed Bags
07 - Squat Twist Drills
08 - Standing Heel Taps
09 - Laying Heel Taps
10 - Thigh Raises
11 - S2S Low Heismans
12 - Uppercut Jacks
13 - Stack Squats
14 - Push-N-Crawl
15 - Mod Bikes

Cool-Down