Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
253-479

Total of 40 Minutes

Equipment Needed:
Dumbbells + Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Free Throw Burpees
02 - Liberty Swings L
03 - Liberty Swings R
04 - Step-Back Curls
05 - Tri-Knee Combo
06 - S2S Plank Thrusts
07 - Builder Squat Press
08 - L2R Halo Swings
09 - Triple Tap Push-ups
10 - 12 to 3 Curls
11 - ISO Sprint Lunge L
12 - Rev Side Lunge L
13 - ISO Sprint Lunge R
14 - Rev Side Lunge R
15 - Gecko Butt Lifts
16 - Snatch Squats L
17 - Snatch Squats R
18 - Pitch-N-Switch
19 - Pike-Tap Knees
20 - Alt Curls
21 - In & Out Mowers L
22 - In & Out Mowers R
23 - Squat Ab Burpees
24 - DBL Renegades
25 - Alt Back Flys
26 - Eagle Squat Knees
27 - Fast/Slow Push-ups
28 - Twist Ab Knees
29 - Sprinter Abs
30 - Alt Toe Taps
31 - Side Hip Dips L
32 - Side Hip Dips R
33 - Genie Pulses
34 - Hammer Crunch
35 - Russian Twists

Stretch