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    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013

    25 Minute Full Body Compound Strength Workout - 25FIT #013

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • New
    25 Minute Standing Full Body Strength Scan - 25FIT #006
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006

    25 Minute Standing Full Body Strength Scan - 25FIT #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • Original
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004
    41:42
    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004

    40 Minute No Jumping HIIT 🔥 No Equipment | Full Body - 40FIT #004

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 597
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Swing Jack Drives
    02 - Ham Tap X-Steps
    03 - Rainbow Knee Drives
    04 - GM Side Lunges
    05 - OH Rev Lunges
    06 - Windmill Sweeps
    07 - Walkouts
    0...

  • 30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33 (Music)
    31:20
    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33 (Music)

    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 239
    Weights Used: None
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Modified Sun Flow
    02 - Circular Cat Cow
    03 - Dead Bugs
    04 - Rope Climb Crunch
    05 - Low Heel Taps
    06 - Alt Heel Tap Twists

    01 - Controlled Crunch...

  • 30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33
    31:20
    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33

    30 Minute No Equipment Core & Abs Tempo Strength - ALL LEVELS #33

    Equipment Needed: No Equipment + Mat
    Level: Intermediate
    Calories Burned: 239
    Weights Used: None
    Intervals: 40/30/20

    Workout Breakdown:

    Warm-up
    01 - Modified Sun Flow
    02 - Circular Cat Cow
    03 - Dead Bugs
    04 - Rope Climb Crunch
    05 - Low Heel Taps
    06 - Alt Heel Tap Twists

    01 - Controlled Crunch...

  • 40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing) (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • 40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)
    41:27
    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    40 Minute Full Body Light Weight Sweat + Sculpt (All Standing)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 629
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hinge Hug Step-Outs
    02 - Dbl Slanted Step-Jacks
    03 - Windmill Sweeps
    04 - BW World Tap Squats
    05 - Standing Ab Twists
    06 - Rev Warr...

  • 20 Minute Low Impact Cardio for People That Hate Cardio (Music)
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    20 Minute Low Impact Cardio for People That Hate Cardio (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 20 Minute Low Impact Cardio for People That Hate Cardio
    21:38
    20 Minute Low Impact Cardio for People That Hate Cardio

    20 Minute Low Impact Cardio for People That Hate Cardio

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 297
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Kick the Tires
    02 - Alt OH Reach Kicks
    03 - Knee Tap Drives
    04 - Butt Kick Pull-Backs
    05 - S2S Back Flex Steps
    06 - Bob & Weave Step-Backs
    ...

  • 30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

  • 30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing
    31:24
    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    30 Minute Belly Burn Tabata | Light Weights, One Dumbbell, Standing

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced
    Calories Burned: 511
    Weights Used: 10lbs [4.5kg]
    Intervals: 20/10

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Tap Drives
    02 - Alt Slanted Jacks
    03 - Prisoner Hurdles
    04 - S2S Wall Pushers
    05 - GM Side Lunges
    06 - Hug & Love Drives
    07 - Ham ...

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