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    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)
    26:23
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)

    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 357
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mo...

  • New
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026
    26:23
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026

    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 357
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mo...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025

    25 Minute Standing + Mat Abs with Weights - 25FIT #025

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)
    26:20
    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)

    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Lower Body Strength & Power Workout - 25FIT #024
    26:20
    25 Minute Lower Body Strength & Power Workout - 25FIT #024

    25 Minute Lower Body Strength & Power Workout - 25FIT #024

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

  • New
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020
    26:44
    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020

    25 Minute Full Body Hi-Low Abs Strength - 25FIT #020

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 313
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - Side Lunge Taps
    04 - Kang Squats
    05 - Inchworms
    06 - World's Best Stretch
    07 - Alt Side Stretch

    01 -...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    25 Minute Full Body Compound Strength Workout - 25FIT #013 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Compound Strength Workout - 25FIT #013
    26:42
    25 Minute Full Body Compound Strength Workout - 25FIT #013

    25 Minute Full Body Compound Strength Workout - 25FIT #013

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 344
    Weights Used: 25lbs [11.3kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Wide Arm Swings
    02 - Sunrise Squats
    03 - GM Side Lunges
    04 - Hi-Wide Core Twists
    05 - Inchworms
    06 - Beast Mode Threaders
    07 - Alt Side Stretch

    ...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011
    26:34
    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    25 Minute Standing Abs & Belly Burn + Light Weights - 25FIT #011

    Equipment Needed: Light Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 406
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Tap Drives
    02 - Alt Dbl Slanted Jacks
    03 - OH Side Lunge Taps
    04 - Power Standing Twists
    05 - Rev Warrior Lunges
    06 - Matrix...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010 (Music)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • New
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010
    41:18
    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    40 Minute Hi-Low Abs Full Body Strength Workout - 40FIT #010

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Advanced
    Calories Burned: 542
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - BW Thruster Taps
    03 - Windmill Sweeps
    04 - Cossack Threaders
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Clea...

  • 25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    25 Minute Standing Full Body Strength Scan - 25FIT #006 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • 25 Minute Standing Full Body Strength Scan - 25FIT #006
    26:26
    25 Minute Standing Full Body Strength Scan - 25FIT #006

    25 Minute Standing Full Body Strength Scan - 25FIT #006

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 365
    Weights Used: 20lbs [9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Alt Dbl Step Jacks
    02 - Standing Twists
    03 - OH Side Lunge Taps
    04 - F2B Wide Arm Swings
    05 - Bent TY Pulses
    06 - Rev Sumo Turn Squats
    07 - Ham Scoo...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    40 Minute ALL FLOOR Full Body Dumbbells Workout (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

  • 40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups
    41:24
    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    40 Minute Intermediate Dumbbell Workout | No Jumping + No Push-Ups

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 490
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Standing Twists
    03 - 1-2 Step-Over Squats
    04 - OH Rev Lunges
    05 - L2R 3-Tap Ham Walks
    06 - Twist Tap Drive
    07 - Cossack...

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