Kickboxing Workouts

Kickboxing Workouts

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Kickboxing Workouts
  • 30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
    32:55
    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXT...

  • 30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09
    32:07
    30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

    30 Minute Explosive Kickboxing HIIT Workout - Sweat Party #09

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Jugglers
    02 - S2S Hook Knee Shuffles
    03 - ISO Bullet Kicks L
    04 - Power Twist Strikes L
    05 - Dbl Jack Front Side Kicks
    06 - ISO Bullet Kicks R
    07 - Pow...

  • #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200
    1:01:27
    #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

    #180 - 60 Minute Killer Kickboxing Circuits + Abs - Breakthrough200

    Estimated Calories Burned:
    366-736

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02 (2x):
    07 - ...

  • #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200
    31:26
    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

    #180 - 30 Minute Killer Kickboxing Circuits - Breakthrough200

    Estimated Calories Burned:
    183-369

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hook Knee Shuffle
    02 - 180 Power Push-ups
    03 - Switch Kick Tap-Unders
    04 - Side Lunge Switch
    05 - Push-up Punches
    06 - Mt Climbers

    Circuit 02
    07 - Stork Tap Co...

  • #140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200
    1:01:31
    #140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

    #140 - 60 Minute Kick HIIT Hybrid Kickboxing + Abs Workout - Breakthrough200

    Estimated Calories Burned:
    315-662

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick Tap...

  • #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200
    32:15
    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    #140 - 30 Minute Kick HIIT Hybrid Kickboxing Workout - Breakthrough200

    Estimated Calories Burned:
    163-339

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Sprints
    02 - DB Kick-Back Kicks L
    03 - Stork Tap Kicks
    04 - DB Kick-Back Kicks R
    05 - Swing Kick Tap-Unders L
    06 - Dbl Swing Knee Holds
    07 - Swing Kick T...

  • #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    1:01:14
    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 60 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100
    31:39
    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    #89 - 30 Minute MMA Combat + Core Kickboxing Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-362

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100
    1:02:00
    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    #25 - 60 Minute Kick & Strength Showdown Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    281-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100
    32:29
    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    #25 - 30 Minute Kick & Strength Showdown Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hustle Tap Attacks L
    02 - Hi-Low Strike Downs L
    03 - Hustle Tap Attacks R
    04 - Hi-Low Strike Downs R...

  • 45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17
    46:01
    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    45 Minute Low Impact Kickboxing Tone & Abs - SBD2 #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    253-528

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hustle Jab Burpees L
    02 - Strike Lunge Press L
    03 - Hustle Jab Burpees R
    04 - Strike Lunge Press R
    05 - ...

  • 45 Minute Silent Kickboxing Tone & Abs - SBD2 #03
    46:00
    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03

    45 Minute Silent Kickboxing Tone & Abs - SBD2 #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    270-551

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:
    4 Circuits + Burnout + Abs

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Hustle Tap Kicks L
    03 - 30 - Tri-Kne...

  • 35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25
    35:48
    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    35 Minute Sweat & BURN Kickboxing HIIT Workout - ZERO #25

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Kung-Fu Hustles L
    02 - Dbl Jack Front Side Kick
    03 - Kung-Fu Hustles R
    04 - Split Kick Burpe...

  • 35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09
    36:00
    35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09

    35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Jab Kicks
    02 - S2S Plyo Squat Strikes
    03 - Side Lunge Push Kicks L
    04 - Bullet Kick U...

  • 30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04
    31:04
    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    30 Minute STRIKE - Low Impact Kickboxing Workout - Low Down #04

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - 180 Hook March
    02 - Burpee Step Kicks
    03 - F2S Push Strikes
    04 - Side Jab Abs
    05 - Jab Squat Shuffle

    06 - Shuffle Tap Combo
    07 - Squat Ab Burpees
    08 ...

  • 35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    35:57
    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

  • 60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    1:01:15
    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10
    1:01:06
    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Upper Cut Knees
    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
    04 - Butt K...

  • 60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26
    1:01:06
    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    60 Minute Beginners Kickboxing, Tone, & Abs Workout - Beginners 60 #26

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    217-509

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Sq...

  • 60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12
    1:01:12
    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    388-782

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Hook Knee Hustles
    02 - Side Lunge Push
    03 - Diamond Swings
    ...

  • 30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    31:00
    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Dbl Bullet Switch
    03 - Rapid Jab Push-Ups
    04 - Side Lunge Knees L
    05 -...

  • 15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023
    16:03
    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    15 Minute Light Dumbbell Kickboxing HIIT Workout - Stack & Match #023

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - S2S Press Jack Kicks
    02 - Side Split Push L
    03 - F2B Squat Twist Press
    04 - Side Split Push R
    05 -...

  • 15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009
    16:07
    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    15 Minute Beginners Low Impact Kickboxing Workout - Stack & Match #009

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
    05 - Toe Tap Kicks R
    ...

  • 30 Minute Kickboxing Tone Workout - Intermediate #23
    30:55
    30 Minute Kickboxing Tone Workout - Intermediate #23

    30 Minute Kickboxing Tone Workout - Intermediate #23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - ISO Squat Snatch L
    03 - Side Knee Sprints
    04 - ISO Squat Snatch ...

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