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30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

Kickboxing Workouts • 31m

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    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Light Dumbbells

    Level:
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    Workout Breakdown:
    01 - S2S Press Jack Kicks
    02 - Side Split Push L
    03 - F2B Squat Twist Press
    04 - Side Split Push R
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  • 15 Minute Beginners Low Impact Kickbo...

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    Estimated Calories Burned:
    80-179

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Alt Knee Twists
    02 - S2S Dbl Squat
    03 - Toe Tap Kicks L
    04 - F2B Jabs L
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  • 30 Minute Kickboxing Tone Workout - I...

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    Estimated Calories Burned:
    179-377

    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

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    01 - Side Knee Sprints
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