30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
Kickboxing Workouts
•
31m
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
184-390
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Squat Ab Knees
02 - Dbl Bullet Switch
03 - Rapid Jab Push-Ups
04 - Side Lunge Knees L
05 - Rapid Jab Push-Downs
06 - Side Lunge Knees R
07 - Mountain Hooks
08 - Cross-Body Press
09 - ISO Lift Burpees L
10 - Power Kick Sprints L
11 - ISO Lift Burpees R
12 - Power Kick Sprints R
13 - Dbl Split Push
14 - F2B Ninja Taps
15 - Low Chops L
16 - Pike-Jack Knees
17 - Low Chops R
18 - Punch-Kick Burpees
19 - Deadlift Press
20 - Fugitive Sprints
21 - Renegade Twists
22 - Mt. Kickers
23 - Side Lunge Switch
24 - Back Fist Sprints
25 - V-Drop Burpees
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in Kickboxing Workouts
-
15 Minute Light Dumbbell Kickboxing H...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-193Equipment Needed:
Light DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - S2S Press Jack Kicks
02 - Side Split Push L
03 - F2B Squat Twist Press
04 - Side Split Push R
05 -... -
15 Minute Beginners Low Impact Kickbo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
80-179Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Alt Knee Twists
02 - S2S Dbl Squat
03 - Toe Tap Kicks L
04 - F2B Jabs L
05 - Toe Tap Kicks R
... -
30 Minute Kickboxing Tone Workout - I...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Side Knee Sprints
02 - ISO Squat Snatch L
03 - Side Knee Sprints
04 - ISO Squat Snatch ...
29 Comments