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Kick HIIT #06: 45 Minute Cardio Kickboxing Championship Workout

Kickboxing Workouts • 46m

Up Next in Kickboxing Workouts

  • 30 Minute Beginners Kickboxing & Tone...

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    Estimated Calories Burned:
    109-255

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook Knee March
    02 - Halo Squats
    03 - Jab Knee Combo
    04 - L2R Push-ups
    05 - Shuffle Squat Jabs
    06...

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