Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
Kettlebells

Level:
Advanced

Workout Breakdown:

01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Spr...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
247-520 kcals

Equipment Needed:
Kettlebells or Dumbbells

Level:
Advanced - Extreme

Workout Breakdown:

Warm-up

01 - Alt Swings
02 - Fake Lunge Press L
03 - Bulle...