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083 - 10 Minute EXPLOSIVE Cardio + Kettlebell HIIT Cardio Workout Finisher
Kettlebells Workouts
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11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144
Equipment Needed:
Kettlebells
Level:
Advanced
Workout Breakdown:
01 - Strugglers
02 - Diamond Swings
03 - Stork Sprints
04 - Simba Squats
05 - 180 Knee Sprints
06 - ISO KB Swings
07 - Switch Kick Shuffle
08 - Clean & Press
09 - Plyo Heismans
10 - Bullet Lunges
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MX500 #11 - 35 Minute Kettlebell Toning
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
247-520 kcalsEquipment Needed:
Kettlebells or DumbbellsLevel:
Advanced - ExtremeWorkout Breakdown:
Warm-up
01 - Alt Swings
02 - Fake Lunge Press L
03 - Bulle...
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