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20 Minute Lower Body Strength Workout - Busy Body 2 #20

Kettlebells Workouts • 20m

Up Next in Kettlebells Workouts

  • 20 Minute Lower Body Strength Workout...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    122-249

    Equipment Needed:
    Dumbbells + Kettlebells (Sandbag optional)

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Trinity Carriers L
    02 - KB Swing Steps
    03 - Trinity Carrier...

  • 20 Minute Total Body Kettlebell Worko...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - KB Swings
    02 - ISO Press Burpees L
    03 - Swing Squat Press
    04 - ISO Press Bur...

  • 15 Minute Total Body Kettlebell HIIT ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-193

    Equipment Needed:
    Kettlebells or Dumbbells

    Level:
    Advanced

    Workout Breakdown:
    01 - KB Swings
    02 - ISO Clean Burpees L
    03 - Pressure Plate Push L
    04 - Hi-Low KB Swings
    05 - ...

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