Equipment Needed: Dumbbells + Mat + Wall
Level: Advanced
Calories Burned: 393
Weights Used: 25-50lbs [11.3-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S BW Squats
02 - L2R Squat Lunge Twists
03 - Kang Squats
04 - The Windmill
05 - Alt BW Balance Taps
06 - Step-Up Swing Kicks

01...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 366
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up

01 - Hug & Love Raises
02 - Standing Swimmers
03 - Standing Twists
04 - Walkouts
05 - Half & Half Push-Ups
06 - Beastmode Threaders

01 - Dbl Pou...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 409
Weights Used: None
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders

01 - Hi-Low Drive...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 281
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Cat Cow
02 - Cat-Cow Circles
03 - Alt Bird-Dogs
04 - Low Heel Taps
05 - Rope Climb Crunch
06 - Lying Bent Knee Lifts

01 - Sit-U...