Day 30 - July 2026
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 409
Weights Used: None
Intervals: 40/20
Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders
01 - Hi-Low Drive Tap Twists
02 - Rev Lunge Drive Bal Taps L
03 - Rev Lunge Drive Bal Taps R
04 - Step-Up Burpees
05 - S2S GRND Curtsy Tap Skaters
06 - S2S Cossack Twist Planks
07 - Burpee Stack Lunges
08 - BW Push Fly Threaders
09 - Shin Huggers
10 - BW Ball Crunch Scissors
11 - F2S Half Crescent Abs L
12 - F2S Half Crescent Abs R
13 - Alt Rainbow Swing Kicks
14 - Clockwork Push-Ups
15 - Rev Crab Swings L
16 - Rev Crab Swings R
17 - ISO Sprinter Lunges L
18 - Warrior Lunge Pop-Ups L
19 - ISO Sprinter Lunges R
20 - Warrior Lunge Pop-Ups R
21 - Ladder Push-Ups
22 - S2S Pike Hold Walks
23 - Diagonal Toe Tap Kicks L
24 - Diagonal Toe Tap Kicks R
Cool-Down
01 - Jefferson CARS
02 - Modified Sun Flow
03 - Beast Threaders
04 - Scorpion Twists
05 - Bow Pose
06 - Glutes Stretch L
07 - Glutes Stretch R
My HR stats: https://flow.polar.com/shared2/7e9ab518c632e03cc99b6bf2742befca
Tip Us: https://buymeacoffee.com/millionairehoy
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 409
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders01 - Hi-Low Drive...
-
30 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 409
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders01 - Hi-Low Drive...
-
60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014 (Music)
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 817
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders01 - Hi-Low Drive...
-
60 Minute Full Body Low Impact HIIT Workout (No Equipment) - HERO #014
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 817
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders01 - Hi-Low Drive...
-
35 Minute Low Impact Small Space & Apartment Friendly Workout (Music)
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None
Workout Breakdown:
01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S... -
35 Minute Low Impact Small Space & Apartment Friendly Workout
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None
Workout Breakdown:
01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S...
