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#78 - 30 Minute Brutal Bodyweight Boot Camp Drills - Breakthrough100

January 2021 Workout Playlist & Calendar

Up Next in January 2021 Workout Playlist & Calendar

  • 30 Minute Full Upper Body BLAST Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells, Pull-up Bar, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Push Pull Burpees
    02 - Resistance Rows
    03 - Windmill Curls
    04 - Resistance Push-...

  • 30 Minute Triple Threat 30/60/90 Hybr...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 35 Minute Weighted Vest Cardio, Pump ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    Weighted Vest, Dumbbells, and Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - MAX Burpees
    03 - Heavy Halo Lunge Hops
    04 - Renegade Push-ups...

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