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#87 - 30 Minute Bodyweight Breakthroughs - Breakthrough100

January 2021 Workout Playlist & Calendar

Up Next in January 2021 Workout Playlist & Calendar

  • 30 Minute Advanced Upper Body Workout...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-365

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Ladder-8 Push-ups
    03 - Chest Press
    04 - Skull Crushers
    05 - Dbl Arnold Pres...

  • 35 Minute Triple Threat 30/60/90 Stre...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    249-524

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls
    02 - Halo Lunge Hops
    03 - Devil Press

    04 - Tri-Switch Rows
    05 - T-Squat Drop-Offs
    06 - Elevated ...

  • 35 Minute BRUTAL Weighted Vest Workou...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Weighted Vest + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - 180 Switch Lunges
    03 - Threader Push-ups
    04 - Shuffle Hop Squats
    05 - Halo Burpees...

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