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#83 - 30 Minute Advanced Lower Body Workout - Breathrough100

January 2021 Workout Playlist & Calendar

Up Next in January 2021 Workout Playlist & Calendar

  • 35 Minute Total Body Deep Yoga Stretch

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    101-168

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Twisting Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Thread The Needle
    06 - Rev...

  • 35 Minute Little Round Long Round Boo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-513

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Squat Twists
    02 - 2 Squat Swing Press / F2B Squat Hops
    03 - Quick Burpees
    04 - 4 Push-ups / Threaders
    05...

  • 35 Minute Upper Body Pump Workout - P...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-398

    Equipment Needed:
    Dumbbells, Pull-up Bar, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Dead-Hang Pull-ups
    03 - Lawn Press L
    04 - ISO Mousetraps L
    05 - Lawn Press...

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