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20 Minute Quick Hotel Room HIIT Cardio Workout

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Estimated Calories Burned:
135-257

Equipment Needed:
None / Bodyweig...

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July 2018 HoyPro.com Updates

INTERMEDIATE WORKOUTS • 1m 30s
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Coming July 2018:
60 Minute Melt-Down Starts 07/09/2018
350+ Videos to Be Added This Month
New Categories to Find Workouts Faster
Updated Detailed Workout Descriptions
30 Day Intermediate Workout Series August 2018

Tags
millionaire, Intermediate

Up Next in INTERMEDIATE WORKOUTS

  • 20 Minute Quick Hotel Room HIIT Cardi...
    21:11
    20 Minute Quick Hotel Room HIIT Cardi...

    20 Minute Quick Hotel Room HIIT Cardi...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 20 Minute Quick Hotel HIIT Workout fo...
    21:14
    20 Minute Quick Hotel HIIT Workout fo...

    20 Minute Quick Hotel HIIT Workout fo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Alt Side Knees
    03 - Accordions
    04 - Dbl Tap Sprints
    05 -...

  • 10 Minute Standing Abs Home Workout -...
    10:34
    10 Minute Standing Abs Home Workout -...

    10 Minute Standing Abs Home Workout -...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    05 -- Tuck Jumps
    06 -- Swinging...

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