INTERMEDIATE WORKOUTS

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    30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02 (Music)
    31:59
    30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02 (Music)

    30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love
    02 - Jump Ropes
    03 - Light Jog
    04 - In & Out Squats
    05 - Side Knees
    06 - Ham Scoops

    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Sho...

  • New
    30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02
    31:59
    30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02

    30 Minute Beginner Cardio HIIT Endurance - RGOALS 4K #02

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 376
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love
    02 - Jump Ropes
    03 - Light Jog
    04 - In & Out Squats
    05 - Side Knees
    06 - Ham Scoops

    01 - S2S Hi-Low Hurdles
    02 - Side Lunge Sho...

  • New
    30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01 (Music)
    31:55
    30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01 (Music)

    30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 355
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love
    02 - Head Turner Sprints
    03 - Wear the Pants
    04 - Never Split Taps
    05 - Secret Admirers
    06 - Scooped Up

    01 - Jump the Br...

  • Relationship Goals 4K - 60 Day Beginner Program
    Relationship Goals 4K - 60 Day Beginner Program
    2 seasons

    Relationship Goals 4K - 60 Day Beginner Program

    2 seasons

    ❤️ RELATIONSHIP GOALS 4K - 60 Day Beginner Program

    We're celebrating the 5-YEAR ANNIVERSARY of our 2021 FAM-FAVORITE Relationship Goals Program by bringing it back BIGGER and BETTER than ever! ❤️💪

    We've completely REMASTERED this 60-day program in stunning 4K quality, featuring upgraded graphic...

  • New
    30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01
    31:55
    30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01

    30 Minute LOVE Themed Full Body Workout - RGOALS 4K #01

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 355
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love
    02 - Head Turner Sprints
    03 - Wear the Pants
    04 - Never Split Taps
    05 - Secret Admirers
    06 - Scooped Up

    01 - Jump the Br...

  • New
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037 (Music)
    31:09
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037 (Music)

    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Windmills
    02 - Cactus Raise Press
    03 - Triangle Twists
    04 - Modified Sun Flow
    05 - Alt Pin the Needle
    06 - Patty Cake Wri...

  • New
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037
    31:09
    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037

    30 Minute Beginner-Intermediate Upper Body Strength - ALL LEVELS #037

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 309
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - F2B Windmills
    02 - Cactus Raise Press
    03 - Triangle Twists
    04 - Modified Sun Flow
    05 - Alt Pin the Needle
    06 - Patty Cake Wri...

  • New
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)
    26:23
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)

    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 357
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mo...

  • New
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026
    26:23
    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026

    25 Minute Full Body Light Weight HIIT Workout - 25FIT #026

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 357
    Weights Used: 10lbs [4.5kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Walking Windmills
    02 - Hinge Hug Step-Outs
    03 - OH Weave Stretch
    04 - Rev Warrior Lunges
    05 - Ham Scoop Swings
    06 - Up-Down Dogs
    07 - Beast Mo...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    25 Minute Standing + Mat Abs with Weights - 25FIT #025 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Standing + Mat Abs with Weights - 25FIT #025
    26:04
    25 Minute Standing + Mat Abs with Weights - 25FIT #025

    25 Minute Standing + Mat Abs with Weights - 25FIT #025

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)
    26:20
    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)

    25 Minute Lower Body Strength & Power Workout - 25FIT #024 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute Lower Body Strength & Power Workout - 25FIT #024
    26:20
    25 Minute Lower Body Strength & Power Workout - 25FIT #024

    25 Minute Lower Body Strength & Power Workout - 25FIT #024

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 358
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - In & Out Ab March Twists
    02 - S2S Wall Pushers
    03 - Prisoner Hurdles
    04 - Squat Ab Twists
    05 - Windmill Sweeps
    06 - Mod Beast Threaders
    07 - L...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018 (Music)

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018
    26:20
    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018

    25 Minute One Dumbbell Abs & Core Workout - 25FIT #018

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 307
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Wide Ab Twists
    02 - OH Knee Drive Grabs
    03 - OH Hinge Twist Reach
    04 - Alt Cossack Threaders
    05 - Tri-Knee Combo
    06 - The Windm...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • New
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012
    26:19
    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    25 Minute Full Body Calisthenics HIIT | No Jumping - 25FIT #012

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 335
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twis...

  • 30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY (Music)
    31:46
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY (Music)

    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY (Music)

    ▶️ From Relationship Goals #60

    Equipment Needed: Light Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 360
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - 180 Brisk March
    03 - In & Out Squats
    04 - Windmill Sweeps
    05 - Modified...

  • 30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY
    31:46
    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY

    30 Minute Light Dumbbell HIIT with Tiffany Hoy - LEGACY

    ▶️ From Relationship Goals #60

    Equipment Needed: Light Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 360
    Weights Used: 10-15lbs [4.5-6.8kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hugs & Love
    02 - 180 Brisk March
    03 - In & Out Squats
    04 - Windmill Sweeps
    05 - Modified...

  • 30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036 (Music)
    31:27
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036 (Music)

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036 (Music)

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • 30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)
    31:21
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35 (Music)

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • 30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036
    31:27
    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    30 Minute Standing Kickboxing Cardio HIIT Workout - ALL LEVELS #036

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 478
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Boxer Bounce
    02 - Hip CAR Swings
    03 - 180 Shadow Jabs
    04 - Tri-Tap Ham Walks
    05 - Side Lunge ADD Swings L
    06 - Side Lunge ADD Swings R
    07 -...

  • 30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35
    31:21
    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    30 Minute Lower Body Glutes Focus + Mini Band - ALL LEVELS #35

    Equipment Needed: Dumbbells + Mini Bands + Mat
    Level: Intermediate
    Calories Burned: 306
    Weights Used: 15-25lbs [6.8k-11.3g]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Hip CAR Swings
    02 - L2R Step-Over Squats
    03 - GRND Glute Walk Lifts
    04 - Windmill Sweeps
    05 - Rev Leaning Lunges
    06 - Wal...

  • 40 Minute ALL FLOOR Full Body Dumbbells Workout
    41:22
    40 Minute ALL FLOOR Full Body Dumbbells Workout

    40 Minute ALL FLOOR Full Body Dumbbells Workout

    Equipment Needed: Light Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 391
    Weights Used: 15lbs [6.8kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Kneeling Arm Swings
    02 - Kneeling Side Reaches
    03 - Circular Cat Cow
    04 - Mod Beast Threaders
    05 - Alt Side Stretch
    06 - BW Hip Thrusts
    ...

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