15 Minute Shoulder & Triceps Workout - GIFTMAS Day 02 (Music)
INTERMEDIATE WORKOUTS
•
02-Dec-2025
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 197
Weights Used: 10-35lbs [4.5-16g]
Intervals: 40/15
Workout Breakdown:
*Warm up before starting
01 - S2S Arnold Press
02 - Lumberjack Tri Press
03 - Sup World Lat Sweeps
04 - Tri Kick-Back Steps
05 - W-Raise Press Steps
06 - ISO Snatch Tris L
07 - ISO Snatch Tris R
08 - Hi-Low High Pulls
09 - 12 to 3 Lat Raise
10 - Straight Arm March
11 - DB Floor Dips
12 - Skull Crushers
13 - Side Skull Crushers
14 - Kneeling OH Tri Extensions
15 - Around the Worlds
16 - Front Shoulder Shrugs
17 - Shoulder Shrug Press
*Be sure to stretch
My HR stats: https://flow.polar.com/shared2/7e9c0b90d67fc281a93d4855faf2a90b
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