Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Back On Track Pure Cardio - Back on Track #03

INTERMEDIATE WORKOUTS • 11-Mar-2020
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-328

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumping Jacks
05 - Power Sprints

06 - 180 Jump Ropes
07 - Hiker Sprints
08 - Stutter Steps
09 - Shuffle Hops
10 - Tri-Knee Comb

11 - Hi-Low Hurdles
12 - Dbl Jump Jabs
13 - Open Box Sprints
14 - Side Knee Sprints
15 - Sprinter Drills

Cool-Down

Tags
millionaire, 2020, Back on Track, BackOnTrack, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in INTERMEDIATE WORKOUTS

  • 30 Minute Full Body Bodyweight Recove...
    31:27
    30 Minute Full Body Bodyweight Recove...

    30 Minute Full Body Bodyweight Recove...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • Abs Finishers #037
    09:32
    Abs Finishers #037

    Abs Finishers #037

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Side Threaders L
    03 - Swing Tap Crunch
    04 - Side Threaders R
    05 - Xs & Os
    06 - Alt Toe Ta...

  • Abs Finishers #034
    09:35
    Abs Finishers #034

    Abs Finishers #034

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    40-67

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Bicycles
    02 - Side Hip Dips L
    03 - Rolling V-Taps
    04 - Side Hip Dips R
    05 - Half Canons
    06 - Pot Stirs
    07 - Sta...

24 Comments

×