Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 580
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Dbl Slanted Step-Jacks
02 - Hug & Love Drives
03 - OH Hinge Twist Reach
04 - S2S 1-2 Step-Over Squats
05 - OH Rev Lunges
06 - Kang Squats

01 - L2R Twist Curl Squats
02 - Hinge Swing RDLs
03 - ISO Thruster Tris Press L
04 - ISO Thruster Tris Press R
05 - Cross-Grab Gorilla Rows
06 - DB Plank Pull-Overs
07 - Dead Bug Pulls
08 - GRND Turkish Thrusts L
09 - GRND Turkish Thrusts R
10 - Alt Barn Press Drives
11 - Alt Good Morning Side Lunges
12 - S2S GRND Squat Walk Press
13 - Dbl Row Step-Ups L
14 - Dbl Row Step-Ups R
15 - Power Chest Press Thrust
16 - ISO Glutes Pull-Overs L
17 - ISO Glutes Pull-Overs R
18 - DB Pull-Over Sit-Ups
19 - OH Mud Walk Switches
20 - GRND Cossack Switch Snatch
21 - Alt Rev Lunge Curls
22 - Balanced Chainsaw Rows L
23 - Balanced Chainsaw Rows R
24 - Rev Twist Chest Press
25 - DB Sit-Ups
26 - Glutes Stabbers
27 - Seated Russian Twists
28 - RDL Mud Walks L
29 - RDL Mud Walks R
30 - Switch Pick Rev Lunges
31 - F2B Weed Puller Press
32 - DB Pulse Press Sit-Ups
33 - Russian Twist Drops
34 - Scissor Drop Pull-Overs

Cool-Down
01 - Sunrise Squats
02 - Cat Cow Circles
03 - Pin the Needle
04 - Walk the Dog
05 - Mod Beast Threaders L
06 - Mod Beast Threaders R
07 - Bow Pose

My HR stats: https://flow.polar.com/shared/7ea4f2dbeb8932601cd83ef37be07cad
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.