15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
INTERMEDIATE WORKOUTS
•
06-Mar-2024
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055
Workout Breakdown:
01 - Side V-Jab Sprints
02 - S2S Plyo Knee Uppercuts L
03 - 180 Hook Sprints
04 - S2S Plyo Knee Uppercuts R
05 - Rainbow Swing Kick Steps
06 - S2S Stork Knee Jab Switch
07 - S2S Hi-Low Hurdles
08 - 3-Way Slanted Sprints L
09 - Hit & Runs
10 - 3-Way Slanted Sprints R
11 - Tri-Jab Bob-Backs L
12 - High Knee Fly Knees
13 - Tri-Jab Bob-Backs R
14 - Stork Tap Sprints
15 - Swing Kick Jab Strikes L
16 - S2S Jab Cross Shuffle
17 - Swing Kick Jab Strikes R
18 - S2S Elbow Back Fist Sprints
19 - L2R Speed Bag Switches
20 - S2S Attack Shuffle
*BE SURE TO STRETCH
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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