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  • Beginners #13 - 30 Minute Full Body Beginners Cardio
    31:59
    Beginners #13 - 30 Minute Full Body Beginners Cardio

    Beginners #13 - 30 Minute Full Body Beginners Cardio

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-Up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Jumping Jabs
    03 - 45 - ...

  • 35 Minute Low Impact BURN Workout - PRO 500 MAX #26
    35:47
    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

    35 Minute Low Impact BURN Workout - PRO 500 MAX #26

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    Estimated Calories Burned:
    224-461

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - ISO Dive-Bombers
    03 - S2S Shuffle Taps
    04 - Walking Push-ups
    05 -...

  • 30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    31:01
    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

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    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Push-off Sprints
    02 - Slam Tap Squats
    03 - Stack Push-ups
    04 - Side Knee March
    05 -...

  • 45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)
    46:25
    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    45 Minute Mat-Only Abs & Core Strength Workout - 75 HOY #47 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 421
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Cat Cow
    02 - Cat-Cow Circles
    03 - Alt Bird-Dogs
    04 - Low Heel Taps
    05 - Rope Climb Crunch
    06 - Lying Bent Knee Lifts

    01 - Sit-U...

  • 30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    31:11
    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

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    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Switch Drop Squats
    03 - Booty Builders
    04 - Hustle Tap Knees L
    05 - Hammer Curl Press
    06...

  • 30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2
    31:32
    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2

    30 Minute Upper Body Load & Hold Strength - STAY/FIT W2: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

  • 30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10
    34:30
    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    30 Minute LIVE Left/Right Hybrid Sweat & Pump - Sweat Party #10

    This workout was recorded LIVE on Sat 09/17/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    184-362

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced
    ...

  • 30 Minute All Standing Beginner HIIT Workout - NEW YOU #10
    31:18
    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    30 Minute All Standing Beginner HIIT Workout - NEW YOU #10

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • 30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)
    31:18
    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    30 Minute Standing Light Weight Tabata Workout - ALL LEVELS #016 (Music)

    Equipment Needed: Light Dumbbells
    Level: Intermediate
    Calories Burned: 425
    Weights Used: 10lbs [4.5kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Hi-Wide Drive Taps
    02 - Dbl Slanted Step-Jacks
    03 - S2S U-Squat Jabs
    04 - OH Rev Lunges
    05 - Back Swimmer Hinge
    06 - Ham Scoops

    01 - S2S Hi-L...

  • 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03
    31:54
    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

    30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas #03

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Side Lunge Pass
    03 - Tri-Switch Jacks
    04 - Kneeling Row Hops
    05 - High Pull...

  • 28 Day No Jumping - Low Impact Program
    28 Day No Jumping - Low Impact Program
    28 items

    28 Day No Jumping - Low Impact Program

    28 items

  • 35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06
    37:00
    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    35 Minute LIVE Kicking Abs and Making Gains Workout - CHAMPION S1 #06

    HoyPRO Gold Merch & More:
    https://hoypro.myshopify.com/products/hoypro-gold-member-tee

    Donate to our crowdfund here:
    https://bit.ly/HoyPROPayPal

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - 180 Hook Sprints
    02 - Hero T...

  • 20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06
    21:11
    20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06

    20 Minute Lower Body Hamstrings & Glutes - GIFTMAS Day 06

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate-Advanced
    Calories Burned: 295
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting
    01 - RDL Clean Squats
    02 - S2S Goblet Squats
    03 - Lateral Lunges L
    04 - Wall Balance Hams L
    05 - Lateral Lunge...

  • 35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)
    36:23
    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

    35 Minute Full Body Hyper Hi-Low Abs Workout - Champion REMIX #13 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446
    Weights Used: 10-35lbs [4.5-15.9kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Squat Side Reach
    02 - Torso Twists
    03 - Side Lunge Taps
    04 - Windmill Sweeps
    05 - Inchworms

    01 - Dbl Back Fly Curls
    02 - C...

  • 35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)
    37:00
    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

    35 Minute Kickboxing Core & Abs HIIT Workout - Champion REMIX #06 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 515
    Weights Used: 10-25lbs [4.5-11.3kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - Dbl Jack Jabs
    03 - Side Lunge Taps
    04 - F2B Kicks
    05 - Sweeping Windmill

    01 - 180 Hook Sprints
    02 - Hero Ta...

  • 30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22
    31:17
    30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22

    30 Minute Full Body Beginner Hybrid Strength Workout - START STRONG #22

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 296

    Workout Breakdown:

    Warm-up

    01 - ISO Squat Press L
    02 - Half & Hold Push-ups
    03 - ISO Squat Press R
    04 - Rev Lunge Curls
    05 - Plank Rotations
    06 - DB Pull-Overs
    07 - Goblet Stack Squats
    08 - RDL Pulse Side Lu...

  • 30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)
    31:21
    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    30 Minute Knee-Friendly Lower Body Workout (No Lunges or Squats)

    Equipment Needed: Dumbbells + Mat + Wall
    Level: Intermediate
    Calories Burned: 374
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - S2S Hurdle Steps
    03 - Standing Twists
    04 - Windmill Sweeps
    05 - Wall Leg Swings L
    06 - Wall Leg Swings R

    01 - ...

  • 60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10
    1:01:06
    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

    60 Intermediate Kickboxing Cardio + Abs Workout - Intermediate 60 #10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    233-541

    Equipment Needed:
    Bodyweight / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Upper Cut Knees
    02 - Jack Tap Kicks
    03 - Side Jab Elbow Switch
    04 - Butt K...

  • #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100
    32:01
    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    #32 - 30 Minute Hi Low Abs Full Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - V-Worms
    02 - Hammer Press
    03 - In & Out Step Curls
    04 - In & Out Goblet Squats
    05 - Mini-Step Swings...

  • 30 Minute Tight Core Training & Abs Workout - SAVAGE #05
    31:51
    30 Minute Tight Core Training & Abs Workout - SAVAGE #05

    30 Minute Tight Core Training & Abs Workout - SAVAGE #05

    Equipment Needed: No Equipment + Mat
    Level: Intermediate-Advanced
    Calories Burned: 314

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - In & Out Knees
    03 - Jefferson CARs
    04 - OH Rev Lunges
    05 - Cat Cow
    06 - Rocking Best Stretch

    Workout:
    01 - Twisting Crunch L
    02 - ISO X Tap Crunch L
    03...

  • #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100
    31:55
    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    #39 - 30 Minute On the Spot Full Body Freestyle Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 1 Drills
    02 - Side Lunge Curls
    03 - Sprinter Abs
    04 - Squat Hammer Press
    05 - S2S Push Thrusts
    06 - Li...

  • 026 - 30 Minute Pure Cardio Recovery HIIT Workout
    30:50
    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    026 - 30 Minute Pure Cardio Recovery HIIT Workout

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    158-341

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Heismans
    03 - Uppercut March
    04 - Toe T...

  • 60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    1:01:24
    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • #09 - 30 Minute Upper Body Strength Workout - Breakthrough100
    32:25
    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    #09 - 30 Minute Upper Body Strength Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-251

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hammer Press
    02 - Dbl Stack Push
    03 - In & Out Mowers L
    04 - Infinity Curl Ladders
    05 - In & Out Mowers R
    ...

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