INTERMEDIATE (Updates Daily)

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  • 30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)
    31:28
    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    30 Minute 90s Themed Walking Workout (4000 Steps) - WALK #05 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 480
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - S2S Morphin Time Steps
    03 - Stretch Arms Strong
    04 - Creepy Crawlers
    05 - Hakuna Matata
    06 - F2B House Party Steps
    07 - Macarena Steps
    08 ...

  • 40 Minute 5000 Steps Walking Workout with Light Weights
    41:34
    40 Minute 5000 Steps Walking Workout with Light Weights

    40 Minute 5000 Steps Walking Workout with Light Weights

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 647
    Weights Used: 5lbs [2.3kg]
    Intervals: 30/15

    Workout Breakdown:

    01 - DB March
    02 - Shrug Pump March
    03 - DB L Stutter Steps L
    04 - DB L Stutter Steps R
    05 - F2B Around the World Steps
    06 - Dbl Drummer Steps
    07 - DB IS...

  • #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200
    1:01:29
    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

    #104 - 60 Minute Full Body Low Impact Strength Workout - Breakthrough200

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    Estimated Calories Burned:
    288-584

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Infinity Curl Press
    02 - Side Lunge Knees L
    03 - In & Out Goblet Squats
    04 - Side Lunge Kne...

  • #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100
    1:01:12
    #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100

    #58 - 60 Minute Upper Body Push Strength Workout - Breakthrough100

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    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Inchworm Ladders
    02 - Alt Clean Press
    03 - Heavy In & Out Mowers L
    04 - Heavy In & Out Mowers R
    0...

  • 20 Minute Full Body Morning HIIT Cardio Workout
    20:52
    20 Minute Full Body Morning HIIT Cardio Workout

    20 Minute Full Body Morning HIIT Cardio Workout

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    132-251

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Half & Half Push-ups
    03 - Brisk Jugglers
    04 - 1-2-3 Step B...

  • 30 Minute Intermediate Hi Low Abs Workout - Recharge #11
    31:08
    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    30 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Estimated Calories Burned:
    127-270

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 15 Minute Quick Full Rejuvenation Practice
    16:15
    15 Minute Quick Full Rejuvenation Practice

    15 Minute Quick Full Rejuvenation Practice

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    44-71

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    01 - Pull In Knees
    02 - ISO Knee Pulls
    03 - Cat Cow
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 - Side Split L
    07 -...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #15
    1:01:08
    60 Minute Full Body Hybrid HIIT Workout - Recharge #15

    60 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12
    31:10
    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    30 Minute TABATA - Intermediate Low Impact Workout - Low Down #12

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Side Knee March
    04 - S2S Squat Curls
    05 - Jack Tap Knees
    06 - ISO Renegades L
    07 - Jack Tap Knees
    08 - ISO Renegades R
    09 - 180 Burpe...

  • 30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4
    31:38
    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    30 Minute Hybrid Total Core & Abs Training Workout - STAY/FIT W1: Day 4

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned:
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - S2S Hurdle Step Twists
    02 - The Windmill
    03 - Standing Ab Twists
    04 - Side Lunge Taps
    05 - Tri-Knee Combo
    06 - Alt Swing Kick Steps
    07 - Ham Scoops

    Workou...

  • 35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)
    36:19
    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    35 Minute Low Impact Small Space Workout - Summer Sweat #10 (Music)

    Equipment Needed: No Equipment
    Level: Intermediate
    Calories Burned: 517
    Weights Used: None

    Workout Breakdown:

    01 - Hug & Love Drives
    02 - 2x Slanted Jacks
    03 - Hacky Tap Squats
    04 - Side Lunge Reach-Ups
    05 - Beast Mode Threaders
    06 - Jack Swing Step Backs
    07 - Strike Down Twist Reach L
    08 - S...

  • #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200
    31:57
    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    #153 - 30 Minute Sore Body Strength & Low Impact Workout - Breakthrough200

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Mechanic Squat Press
    02 - In & Out Winding Curls
    03 - Side Lunge Knees L
    04 - Back Fly Deadlifts
    05 - Side Lunge Knees R
    06 - 8 Push Low Holds
    07 - Double Curl ...

  • 30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2
    31:10
    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2

    30 Minute Whole Lotta Squats Quads & Glutes - STAY/FIT W3: Day 2

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 426
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Hurdle Step Side Lunges
    02 - In & Out Squats
    03 - Alt Staggered Squats
    04 - OH Rev Lunges
    05 - Best Stretch Threaders L
    06 - Best Stretch Threaders R

    01 - L...

  • 35 Minute ABAB Lower Body Workout - CHAMPION S2 #10
    36:16
    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10

    35 Minute ABAB Lower Body Workout - CHAMPION S2 #10

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 493

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Goblet Squats
    02 - Rev Pulse Lunge Drives L
    03 - Hi-Low Goblet Squats
    04 - Rev Pulse Lunge Drives R
    05 - In & Out Pulse RDLs
    06 - DB Hip Thrust Ladders
    07 - In & Out Pu...

  • 40 Minute LIVE Full Body Knee-Friendly Low Impact Workout
    41:32
    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    40 Minute LIVE Full Body Knee-Friendly Low Impact Workout

    Equipment Needed: Dumbbells + Mat + Wall/Support
    Level: Intermediate
    Calories Burned: 462
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up
    01 - Back Pull Butt Kicks
    02 - Standing Twists
    03 - S2S Hurdle Steps
    04 - The Windmill
    05 - Ham Scoops
    06 - Walk-Outs

    Workout:
    01 - Dual Swing Pres...

  • 35 Minute Full Body HIIT Workout for Beginners (No Equipment)
    37:02
    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    35 Minute Full Body HIIT Workout for Beginners (No Equipment)

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 436
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Standard March
    02 - Hugs & Loves to Drives
    03 - Sunrise Squats
    04 - Back Pull Butt Kicks
    05 - Windmill T-Taps
    06 - Ham Scoop Swings

    01 - L...

  • 60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01
    1:01:22
    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

    60 Minute Intermediate ABAB Initiation Workout - Intermediate 60 #01

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Practice
    02 - Dbl Hi-Low Carriers
    03 - Burpee Practice
    04 - Dbl Hi-Low Carriers

    05 - Tap Ab ...

  • #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100
    31:49
    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

    #76 - 30 Minute Advanced Lower Body Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-330

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Goblet Squat March
    02 - S2S Step Swings
    03 - 3-Way Lunges L
    04 - In & Out Narrow Squa...

  • #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100
    32:36
    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100

    #38 - 30 Minute Hungry for Success - Food Themed Workout - Breakthrough100

    Estimated Calories Burned:
    151-306

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Fry Cook Sprints
    02 - S2S Corn Cob Press
    03 - Hungry Hippos
    04 - S2S Waiter Jacks
    05 - F2B Farmer Walks
    06 - Hot Dog Climbers

    Circuit 02
    07 - Chicken Chasers...

  • 30 Minute No Repeat Lower Body Workout - NEW YOU #20
    31:35
    30 Minute No Repeat Lower Body Workout - NEW YOU #20

    30 Minute No Repeat Lower Body Workout - NEW YOU #20

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 330

    Workout Breakdown:

    Warm-up

    01 - In & Out Goblet Squats L
    02 - F2B Lunges L
    03 - ISO Lateral Lunges L
    04 - Half Whole Deadlifts
    05 - In & Out Goblet Squats R
    06 - F2B Lunges R
    07 - ISO Lateral Lunges R
    08 - S...

  • 30 Minute Complete Upper Body Workout - IMPROVE YOU #16
    31:04
    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    30 Minute Complete Upper Body Workout - IMPROVE YOU #16

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 267

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curls
    02 - In & Out Mowers L
    03 - ISO Side Push L
    04 - Kneeling Switch Press
    05 - In & Out Mowers R
    06 - ISO Side Push R
    07 - DB Pull-Overs
    08 - Kneeling Row Step-ups
    09 ...

  • #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100
    32:01
    #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100

    #47 - 30 Minute Barrier Breaking Drills Workout - Breakthrough100

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-326

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdle Sprints
    02 - Skater Swings
    03 - Obstacle Hops L
    04 - Ditch Digger Curls
    05 - ...

  • 30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)
    31:29
    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)

    30 Minute Whole Lotta Squats Lower Body Strength - ALL LEVELS #15 (Music)

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 381
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - S2S Hurdle Walks
    02 - BW Air Squats
    03 - BW U-Squat Lunges
    04 - Windmill Sweeps
    05 - OH Side Lunge Taps
    06 - GRND Squat Walk Calves
    07 - H...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice

    20 Minute Quick Full Rejuvenation Practice

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

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