Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Monkey Jacks
02 - Box Frog Hops
03 - Penguin March
04 - Inchworms
05 - Chicken Chasers
06 - Stork Kicks
07 - Bullet Frogs
08 - Octo Push-ups
09 - Tiger Sprints
10 - Crab Reachers
11 - Panda Walks
12 - Flamingo Sprints
13 - F2B Duck Lunges
14 - S2S Mt. Goats
15 - Bird-Dogs
16 - Meerkat Sprints
17 - Eagle Squats
18 - Gorilla Sprints
19 - Rocking Geckos
20 - F2B Frog Shuffle
Stretch
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15 Minute Hi-Low Cardio Upgrades Work...
Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2147
Workout Breakdown:
01 - Butt Kicks
02 - S2S Butt Kicks
03 - 3-Station High Knees
04 - 3-Station Juggler Sprints
05 - 180 Agility Feet
06 - Agility Sprints
07 - 180 Sprinter Drills
08 - Tri-Fly Sprints... -
35 Minute Turkey Burn Tabata Thanksgi...
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 552
Weights Used: 10lbs [4.5kg]
Intervals: 20/10Workout Breakdown:
Warm-up
01 - Wide Hug & Pull
02 - Prayer Tap Lunges L
03 - Prayer Tap Lunges R
04 - Alt Turkey Flap Jacks
05 - ''Ham'' Tap Rev Lunges
06 - Uninvit... -
30 Minute Full Body Superset Strength...
Equipment Needed: Dumbbells + Mat
Level: Beginner-Intermediate
Calories Burned: 290
Workout Breakdown:
Warm-up
01 - Shoulder Tap Walk-Outs
02 - Tri-Switch Rows
03 - Back Fly Curl Press
04 - 1-2 Squat Drops
05 - Booty Builders L
06 - Mechanic Squats
07 - Hi-Low Angel Crunch
08 - Behind the B...
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