Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
145-316
Equipment Needed:
None
Level:
Beginners-Intermediate
Workout Breakdown:
Warm-up
01 - Monkey Jacks
02 - Box Frog Hops
03 - Penguin March
04 - Inchworms
05 - Chicken Chasers
06 - Stork Kicks
07 - Bullet Frogs
08 - Octo Push-ups
09 - Tiger Sprints
10 - Crab Reachers
11 - Panda Walks
12 - Flamingo Sprints
13 - F2B Duck Lunges
14 - S2S Mt. Goats
15 - Bird-Dogs
16 - Meerkat Sprints
17 - Eagle Squats
18 - Gorilla Sprints
19 - Rocking Geckos
20 - F2B Frog Shuffle
Stretch
Up Next in INTERMEDIATE (Updates Daily)
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30 Minute Light Weight Tabata Fat Kil...
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 494
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba... -
60 Minute Low Impact Small Space & Ap...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 865
Weights Used: None
Workout Breakdown:
01 - Hug & Love Drives
02 - 2x Slanted Jacks
03 - Hacky Tap Squats
04 - Side Lunge Reach-Ups
05 - Beast Mode Threaders
06 - Jack Swing Step Backs
07 - Strike Down Twist Reach L
08 - S... -
30 Minute Standing + Floor Abs & Core...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 430
Weights Used: 15lbs [6.8kg]
Intervals: 30/15Workout Breakdown:
Warm-up
01 - In & Out Ab March Twists
02 - S2S Wall Pushers
03 - Prisoner Hurdles
04 - Squat Ab Twists
05 - Windmill Sweeps
06 - Mod Beast Threaders
07 - L...
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