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August 2018 HoyPro.com Updates

INTERMEDIATE (Updates Daily) • 9m 30s
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★★★ August 2018 HoyPro.com Updates ★★★

★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
 
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook

Tags
millionaire, Intermediate, Advanced, Pyramid, Tabata, Burnout

Up Next in INTERMEDIATE (Updates Daily)

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    30 Minute Intermediate Full Body Stre...

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 345

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Side Back Pulse Lunge L
    03 - Lawn Mores L
    04 - Pike-Back Push-ups
    05 - Side Back Pulse Lunge R
    06 - Lawn Mores R
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    08 - High Low Goblet S...

  • #36 - 30 Minute Phase 2 Initiation Wo...
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    #36 - 30 Minute Phase 2 Initiation Wo...

    #36 - 30 Minute Phase 2 Initiation Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-327

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Burpees
    02 - Side Lunge Press
    03 - Side Knee Hop Taps
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  • 30 Minute GUNS - Upper Body Intermedi...
    31:10
    30 Minute GUNS - Upper Body Intermedi...

    30 Minute GUNS - Upper Body Intermedi...

    Estimated Calories Burned:
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    Equipment Needed:
    Dumbbells

    Level:
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    Workout Breakdown:

    Warm-up

    01 - Dbl Stack Push-ups
    02 - Alt Hammer Curls
    03 - Floor Chest Flys
    04 - Side Threaders L
    05 - Skull Crushers
    06 - Side Threaders R
    07 - High Pull Curls
    08 - Tri-Switch Rows
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