★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook
Up Next in INTERMEDIATE (Updates Daily)
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45 Minute All Over Abs & Core Strengt...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 581
Weights Used: 10-20lbs [4.5-9kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Sunrise Squats
02 - Standing Twists
03 - Windmill Sweeps
04 - S2S Hurdle Steps
05 - Cossack Threaders
06 - Alt OH Side Stretch...
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30 Minute Intermediate Championship W...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-383Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Burpees
03 - LV4 Sprints
04 - Burpees
05 - ISO Leg Sprints... -
30 Minute COMPLETE Upper Body Strengt...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch01 - Alt DB Curls
02 - Push-ups
...
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