★★★ August 2018 HoyPro.com Updates ★★★
★ 350+ workouts added to HoyPro.com in July
★ Now over 1150+ workouts = every video we've ever created on YouTube, Patreon, and Exclusive to HoyPro.com
★ Now 43 Workout Programs and growing
★ We're now halfway into our 30 Day Intermediate Workout Challenge
★ 30 Day Advanced Workout Challenge starts September 3rd
★ All workout breakdowns and descriptions added to all 1150+ workout videos
★ Improved titles and descriptions make HoyPro.com easier to search - search by workout type, exercise moves, duration, intensity, etc.
★ Interactive PDF Calendars added to all workout challenges = printable with links for easy access.
★ All workout categories updated for all 1150+ workouts
★ New workout categories added = Tabata, Kickboxing, Workouts with Burnouts, Crossfit, and more to come
★ HoyPro.com Facebook VIP Group [Link Below]
★ Tidied up workout titles, categories, and adding missing thumbnails.
★ NEW: 8 week programs for specific goals coming next week
★ Nutrition series is on the way and will be weekly
★ Increased workout uploads from 2 per week [Mondays and Thursdays] to 3 per week [Mondays, Wednesdays, and Fridays]
★ App development expected by the end of November
✔️ Join our exclusive Hoy Pro VIP Facebook group: http://bit.ly/HoyProVIPFacebook
Up Next in INTERMEDIATE (Updates Daily)
-
#36 - 60 Minute Phase 2 Initiation Wo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
290-583Equipment Needed:
Dumbbells & MatLevel:
IntermediateWorkout Breakdown:
Warm-up
Circuit 01
01 - Sprinter Burpees
02 - Side Lunge Press
03 - Side Knee Hop Taps
04 - Renegade Push-ups... -
40 Minute 5000 Steps Walking Workout ...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 647
Weights Used: 5lbs [2.3kg]
Intervals: 30/15Workout Breakdown:
01 - DB March
02 - Shrug Pump March
03 - DB L Stutter Steps L
04 - DB L Stutter Steps R
05 - F2B Around the World Steps
06 - Dbl Drummer Steps
07 - DB IS... -
30 Minute Intermediate Legs Workout -...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
178-376Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Shuffle Hops
02 - DB Squat Hams
03 - S2S Shuffle Hops
04 - DB Squat Hams
05 - ISO ...
30 Comments