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August 2018 HoyPro.com Updates

INTERMEDIATE (Updates Daily) • 9m 30s

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  • 45 Minute All Over Abs & Core Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 581
    Weights Used: 10-20lbs [4.5-9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Sunrise Squats
    02 - Standing Twists
    03 - Windmill Sweeps
    04 - S2S Hurdle Steps
    05 - Cossack Threaders
    06 - Alt OH Side Stretch

    ...

  • 30 Minute Intermediate Championship W...

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    Estimated Calories Burned:
    182-383

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Burpees
    03 - LV4 Sprints
    04 - Burpees
    05 - ISO Leg Sprints...

  • 30 Minute COMPLETE Upper Body Strengt...

    Equipment Needed: Dumbbells
    Level: Intermediate-Advanced
    Calories Burned: 346
    Weights Used: 15-20 lbs [7-9 kg]

    Workout Breakdown:

    Warm-up:
    01 - Jumping Jacks
    02 - Standing Twists
    03 - S2S BW Back Flys
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    01 - Alt DB Curls
    02 - Push-ups
    ...

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