Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Inchworm Ladders
02 - Alt Clean Press
03 - Heavy In & Out Mowers L
04 - Heavy In & Out Mowers R
05 - Stack Squat Tris
06 - Kneeling DB Curls
07 - Table-Twist Kick-Taps
08 - Elevated Push-ups
09 - DB Chest Press
10 - Skull Crushers
11 - Strike Down Press L
12 - Alt DB High Pulls
13 - Strike Down Press R
14 - Dbl Curl Stacks
15 - ISO Mousetraps
16 - Back Fly Deadlifts
17 - Dbl Swing Press
18 - Earthworms
19 - ISO Row Flys L
20 - Side Step Curls
21 - ISO Row Flys R
22 - Renegade Press Burpees
23 - ISO DB Chest Press L
24 - ISO DB Chest Press R
25 - Kneeling Open/Close Press
26 - Heavy Twist Curls
27 - High Pull Squat L
28 - T-Crawls
29 - High Pull Squat R
30 - Dive-Bomber Hops
31 - Infinity Curls
32 - Slow Mowers L
33 - L2R Side Lunge Swings
34 - Slow Mowers R
35 - Split Kick Push-ups
36 - Builder Squat Press
37 - Kneeling Rows
38 - DB Chest Press
39 - DB Chest Flys
40 - Skull Crushers
41 - W Curl Press
42 - Tri-Switch Rows
43 - Stutter Crawls
44 - In & Out Flys
45 - Cross Curl Press
46 - Stack Foot Push
47 - Side Tri-Raise L/R
48 - Shoulder Shrugs
49 - Ladder Push Press

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.