Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #19 - 40 Minute Full Body Intermediate HIIT Cardio Workout

INTERMEDIATE (Updates Daily) • 40m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
268-539

Total of 40 Minutes

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Warrior Push-ups
03 - Cowabunga Squats
04 - Sagat Sprints
05 - Plyo Inchworms
06 - ISO Tap Sprints
07 - S2S Step Burpees
08 - Plank Walk Push-ups
09 - S2S Jab Sprints
10 - Skater Flys
11 - Curtsy Squats
12 - LVL 1 Drills
13 - Plyo Heismans
14 - Toe Tap Kicks
15 - Squat Jab Combo
16 - Sprinter Drills
17 - Pike-Tap Knees
18 - Side Lunge Switch
19 - Relay Sprints
20 - Warrior Push-ups
21 - Cowabunga Squats
22 - Sagat Sprints
23 - Plyo Inchworms
24 - ISO Tap Sprints
25 - S2S Step Burpees
26 - Plank Walk Push-ups
27 - S2S Jab Sprints
28 - Skater Flys
29 - Curtsy Squats
30 - LVL 1 Drills
31 - Plyo Heismans
32 - Toe Tap Kicks
33 - Squat Jab Combo
34 - Sprinter Drills
35 - Pike-Tap Knees

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Bodyweight, No Equipment, Intermediate, Burpees, 500 Calories, 40-55 Min, HIIT, Total Body, LITE

Up Next in INTERMEDIATE (Updates Daily)

  • #34 - 30 Minute Lower Body + Butt Wor...
    32:05
    #34 - 30 Minute Lower Body + Butt Wor...

    #34 - 30 Minute Lower Body + Butt Wor...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-306

    Equipment Needed:
    Dumbbells, Wall + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Builder Squats
    02 - Dbl Swing Skips
    03 - Side Lunge Pick-ups L
    04 - Curtsy Goblets
    05 -...

  • 30 Minute Grounded Glutes & Abs Worko...
    31:23
    30 Minute Grounded Glutes & Abs Worko...

    30 Minute Grounded Glutes & Abs Worko...

    Equipment Needed: Dumbbells + Butt Bands + Mat
    Level: Intermediate
    Calories Burned: 197

    Workout Breakdown:

    Warm-up

    01 - Shin Huggers
    02 - DB Hip Thrusts
    03 - Backseat Passes
    04 - Banded DB Hip Thrusts
    05 - Knee to Heel Tap Crunch
    06 - Side V-Tap Crunch L
    07 - Banded Hydrant Lifts L
    08 - Sid...

  • 60 Minute Intermediate Lower Body Wor...
    1:01:31
    60 Minute Intermediate Lower Body Wor...

    60 Minute Intermediate Lower Body Wor...

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Goblet Squats
    02 - Side Back Pulse Lunge L
    03 - Hi-Low Squats
    04 - Side Back Pulse Lunge R
    05 - DB Hip Thrusts
    06 - Rainbow Lifts L
    07 - Wide DB Hip Thrusts
    08 - Rainbow...

10 Comments

×