Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419

Workout Breakdown:

Warm-up

01 - Dual Hang Press
02 - Dive-Bomber Push-ups
03 - Dbl Pump Step Curls
04 - Lawn-MORES L
05 - Plank Jack Pull-Overs
06 - Lawn-MORES R
07 - Tempo Squeeze Push-ups
08 - Kneeling Switch Press
09 - Decline Chest Press
10 - Alt Diagonal Front Raise
11 - Back Fly High Pull Curls
12 - Broken Clock Push-ups
13 - Rev Tabletop Press L
14 - Kneeling W-Curl Thrusts
15 - Rev Tabletop Press R
16 - DB Pull-Overs
17 - Kneeling Rows
18 - Around the Worlds
19 - Twist Lunge Snatch L
20 - Inchworm Ladders
21 - Twist Lunge Snatch R
22 - Renegade Push-ups
23 - Kneeling Clean Press L
24 - Alt DB Pull-Overs
25 - Kneeling Clean Press R
26 - Heavy High Hold Curls
27 - Dbl Lawn Press L
28 - Back Fly RDLs
29 - Dbl Lawn Press R
30 - Alt Cross-Curls
31 - Kneeling Thrust Press
32 - Half Whole Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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