Estimated Calories Burned:
160-339

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Curtsy Squats
02 - F2B Lunges L
03 - Squat Twist Press
04 - F2B Lunges R
05 - S2S Goblet Stacks
06 - ISO DB Swings
07 - Twist Lunge Pass
08 - Side Back Lunge L
09 - Deadlift Squats
10 - Side Back Lunge R
11 - Shoulder Swing Stacks
12 - ISO Balance D-Lifts L
13 - High Curtsy Squats
14 - ISO Balance D-Lifts R
15 - Calves Raise Squats
16 - L2R DB Swings
17 - Pass-Under Press
18 - Side Lunge Curtsy L
19 - Slow DB Deadlifts
20 - Side Lunge Curtsy R
21 - Ladder Squats
22 - Rev Pulse Lunges L
23 - Calves Killers
24 - Rev Pulse Lunges R
25 - 1-2-3 Squats

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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