Estimated Calories Burned:
156-328

Equipment Needed:
Light Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - S2S Brisk Burpees
02 - Liberty Swings L
03 - Tap Ab Twists
04 - Liberty Swings R
05 - Pike-Tap Push-ups
06 - S2S Squat Curls
07 - Back Fist Sprints
08 - ISO Snatch Squats L
09 - S2S Shuffle Taps
10 - ISO Snatch Squats R
11 - Push Climb Walks
12 - Twist Curl Pulls
13 - Side Knee March
14 - ISO DB Swings
15 - Step Kick Burpees
16 - Side Back Lunge L
17 - Fast/Slow Push-ups
18 - Side Back Lunge R
19 - Free Throw Burpees
20 - Lawnmowers
21 - Inchworm Sprints
22 - FWD Lunge Press L
23 - Power Core Combo
24 - FWD Lunge Press R
25 - Twist Switch Burpees

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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