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Estimated Calories Burned:
155-306

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Curtsy Goblets
03 - ISO DB Swings
04 - 3-Way Lunges L
05 - 3-Way Lunges R
06 - Typewriters
07 - Side Lunge Curls
08 - In & Out Squat Hops
09 - Calves Hold Ladders
10 - Cross Jack Squats
11 - 1-2-3 Squats
12 - F2B Peddle Hops
13 - L2R DB Deadlifts
14 - Gravity Squats
15 - S2S Grounded Stacks
16 - Bullet Lunges
17 - Calves Killers
18 - S2S Dbl Hustle Taps
19 - Pass-Under Squats
20 - Rev Pulse Lunges L
21 - Sumo Deadlifts
22 - Rev Pulse Lunges R
23 - Sumo Deadlifts
24 - Hi-Low Wall Sits
25 - DB Bridge Hold Ladders

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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