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Estimated Calories Burned:
129-284

Equipment Needed:
Dumbbells

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

01 - Hi-Low Goblets
02 - In & Out Curl Press
03 - Cardio Freestyle
04 - Hi-Low Goblets
05 - In & Out Curl Press
06 - Cardio Freestyle

07 - L2R Lumberjack Lunges
08 - In & Out Push-ups
09 - Cardio Freestyle
10 - L2R Lumberjack Lunges
11 - In & Out Push-ups
12 - Cardio Freestyle

13 - S2S Squat Curls
14 - IOI Lawn Press L
15 - Cardio Freestyle
16 - S2S Squat Curls
17 - IOI Lawn Press R
18 - Cardio Freestyle

19 - L2R Twist Squats
20 - Warrior Push-ups
21 - Cardio Freestyle
22 - L2R Twist Squats
23 - Warrior Push-ups
24 - Cardio Freestyle

25 - Calves Raise Squats
26 - Back Fly Deadlifts
27 - Cardio Freestyle
28 - Calves Raise Squats
29 - Back Fly Deadlifts
30 - Cardio Freestyle

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.