Estimated Calories Burned:
126-282

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Up Push-ups
02 - Twist Curl Press
03 - In & Out Mowers L
04 - Curly Flys
05 - In & Out Mowers R
06 - S2S Plank Push
07 - Floor Chest Press
08 - Skull Crushers
09 - Side Threaders L
10 - Kneeling Switch Press
11 - Side Threaders R
12 - Tri-Back Flys
13 - L2R Push-ups
14 - Alt DB Curls
15 - Lawn Press L
16 - Back Stack Rows
17 - Lawn Press R
18 - In & Out Hammer Curls
19 - Raise & Pulls
20 - Pike-Tap Push-ups
21 - Twist Curls
22 - Squat Snatch Press L
23 - Tri-Switch Rows
24 - Squat Snatch Press R
25 - Ladder Down Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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