Estimated Calories Burned:
126-282

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Dbl Stack Push-ups
02 - Alt Hammer Curls
03 - Floor Chest Flys
04 - Side Threaders L
05 - Skull Crushers
06 - Side Threaders R
07 - High Pull Curls
08 - Tri-Switch Rows
09 - Raise & Pulls
10 - Half & Half Push
11 - Twist Curls
12 - Lawn Press L
13 - F2B Bear Crawls
14 - Lawn Press R
15 - S2S Bear Crawls
16 - Tri-Back Flys
17 - Dead-Man Push-ups
18 - Dbl Swing Press
19 - Kneeling Rows
20 - Side Tri Raise L
21 - Back Fly Press
22 - Side Tri-Raise R
23 - Cross Curl Press
24 - Ladder Push-ups
25 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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