30 Minute Full Body Bodyweight Recovery - Back on Track #01
INTERMEDIATE (Updates Daily)
•
09-Mar-2020
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328
Equipment Needed:
None / Bodyweight
Level:
Intermediate
Workout Breakdown:
3 Circuits X 2
Warm-up
01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
04 - 3-Way March
05 - S2S Squats
06 - Back Fist March
07 - Tabletop Stack Lifts
08 - Lookout Squats
09 - S2S Butt Kicks
10 - Side Back Lunge
11 - 180 Jack March
12 - Tri-Knee Combo
13 - Half & Half Push-ups
14 - Hit & Runs
15 - Back Flex Squats
Cool-Down
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