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Estimated Calories Burned:
164-326

Equipment Needed:
Dumbbells

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Goblet Squats
02 - Half & Half Push
03 - 1-2-3 Squats
04 - Ladder Push-ups
05 - Side Lunge Pass
06 - Hammer Press
07 - L2R A-Lunges
08 - Dbl Swing Press
09 - Rev Pulse Side Lunge L
10 - Concentration Curls L
11 - Rev Pulse Side Lunge R
12 - Concentration Curls R
13 - DB Deadlifts
14 - Inchworms
15 - In & Out Deadlifts
16 - V-Worms
17 - Stack Squats
18 - ISO Row Flys L
19 - Stack Squat Hops
20 - ISO Row Flys R
21 - Side Lunge Deadlifts
22 - W Curls
23 - Curtsy Deadlifts
24 - Infinity Curl Press
25 - S2S Builder Squat Push

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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