Estimated Calories Burned:
156-328

Equipment Needed:
Mat + Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Jack Tap Kicks
02 - Pendulum Thrust Push
03 - Side Knee Climbers
04 - Grounded Bicycles
05 - Power Sprint Knees
06 - Low Plank Knees
07 - Tri-Knee Combo
08 - Side Crunch L
09 - Squat Ab Burpees
10 - Side Crunch R
11 - 180 Knee March
12 - Gecko Push-ups
13 - Mt. Kickers
14 - Reclining Bull Frogs
15 - Striker Combo
16 - Alt Toe Taps
17 - ISO Leg Sprints L
18 - Side Hip Dips L
19 - ISO Leg Sprints R
20 - Side Hip Dips R
21 - Toe Tap Kicks
22 - Behind Back Taps
23 - Power Core Combo
24 - Crab Taps
25 - Side Jab Abs

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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