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Estimated Calories Burned:
162-312

Equipment Needed:
Dumbbells + Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - LRB DB Curls
02 - Strike Down Press L
03 - Pike-Back Push-ups
04 - Trinity Squats
05 - Booty Builders
06 - Half Whole Deadlifts
07 - Shin Grabbers
08 - Plank Hold Steps
09 - Side Hip Reachers L
10 - Back Fly Curls
11 - Strike Down Press R
12 - Stutter Crawls
13 - Halo Lunge Hops
14 - Squat Pulse Twists
15 - L2R Squat D-Lifts
16 - Bicycles
17 - Alt Toe Taps
18 - Side Hip Reachers R
19 - Tri-Switch Rows
20 - 12 to 3 Flys
21 - Stacked Foot Push-ups
22 - Side Lunge Pass
23 - Stack Squat Hops
24 - Glutes Bridges
25 - Seated Bicycles

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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